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Embrace the season of change with gentle movement and mindful stretching in this fall-themed mobility class. Designed to improve flexibility, reduce tension, and support overall wellness, this class will help you feel grounded and refreshed as the leaves begin to turn. All levels are welcome; perfect for anyone looking to move with ease and enjoy the cozy calm of autumn. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
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Looking for Additional Support?
Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.
This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.
Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!
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