Event Series Rise & Thrive (Virtual)

Rise & Thrive

Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.

Event Series Strength & Stability

Strength & Stability

This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!

Health Education Webinar

Join us on February 13th at noon for a joint webinar with Innovia Life to kick off our new partnership! Learn how building strong connections can lower stress, improve your physical and mental health, and boost resilience. We'll share tips for combating loneliness and highlight the power of support networks in fostering well-being.

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