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UID:10001787-1731672000-1731675600@strongertexas.org
SUMMARY:Journey to Wellness: Bloom\, Grow\, Thrive (Virtual)
DESCRIPTION:This webinar\, led by Healthier Texas’ Lead Health Coach Natalie Richardson\, will guide you through the stages of health change and support you in building lasting healthy habits. Discover practical strategies to identify your current stage\, tackle common obstacles\, and create a realistic path forward. Whether you’re just starting or maintaining progress\, this session provides the motivation and tools you need to succeed. Join us to feel prepared and energized for the upcoming Community Challenge!
URL:https://strongertexas.org/class/journey-to-wellness-bloom-grow-thrive-virtual/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/10/2024-CC-WebinarSeries-Instagram-Post-1.png
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DTSTART;TZID=America/Chicago:20241115T173000
DTEND;TZID=America/Chicago:20241115T183000
DTSTAMP:20260403T174536
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001705-1731691800-1731695400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-11-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
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DTSTART;TZID=America/Chicago:20241116T100000
DTEND;TZID=America/Chicago:20241116T110000
DTSTAMP:20260403T174536
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001718-1731751200-1731754800@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-11-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241118T083000
DTEND;TZID=America/Chicago:20241118T093000
DTSTAMP:20260403T174536
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001558-1731918600-1731922200@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-11-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T180000
DTEND;TZID=America/Chicago:20241119T190000
DTSTAMP:20260403T174536
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001637-1732039200-1732042800@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-11-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T183000
DTEND;TZID=America/Chicago:20241119T193000
DTSTAMP:20260403T174536
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001652-1732041000-1732044600@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-11-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
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DTSTART;TZID=America/Chicago:20241120T181500
DTEND;TZID=America/Chicago:20241120T191500
DTSTAMP:20260403T174536
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001666-1732126500-1732130100@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-11-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241121T093000
DTEND;TZID=America/Chicago:20241121T103000
DTSTAMP:20260403T174536
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001680-1732181400-1732185000@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-11-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
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DTSTART;TZID=America/Chicago:20241122T173000
DTEND;TZID=America/Chicago:20241122T183000
DTSTAMP:20260403T174536
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001706-1732296600-1732300200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-11-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241123T100000
DTEND;TZID=America/Chicago:20241123T110000
DTSTAMP:20260403T174536
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001719-1732356000-1732359600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-11-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241125T083000
DTEND;TZID=America/Chicago:20241125T093000
DTSTAMP:20260403T174536
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001559-1732523400-1732527000@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-11-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241125T183000
DTEND;TZID=America/Chicago:20241125T183000
DTSTAMP:20260403T174536
CREATED:20241029T202522Z
LAST-MODIFIED:20241113T172416Z
UID:10001785-1732559400-1732559400@strongertexas.org
SUMMARY:Turkey Trot (Virtual)
DESCRIPTION:Get into the Thanksgiving spirit with Turkey Trot\, a free virtual steps-focused class! Join Yesica for a fun\, all-levels step workout that combines simple\, energizing moves with a holiday twist. Perfect to enjoy from home\, this class is designed to get you moving\, lifting your spirits and heart rate before the holiday meal!
URL:https://strongertexas.org/class/turkey-trot-virtual/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/10/Turkey-Trot-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241126T180000
DTEND;TZID=America/Chicago:20241126T190000
DTSTAMP:20260403T174536
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001638-1732644000-1732647600@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-11-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241126T183000
DTEND;TZID=America/Chicago:20241126T193000
DTSTAMP:20260403T174536
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001653-1732645800-1732649400@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-11-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241202T083000
DTEND;TZID=America/Chicago:20241202T093000
DTSTAMP:20260403T174536
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001560-1733128200-1733131800@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-12-02/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T180000
DTEND;TZID=America/Chicago:20241203T190000
DTSTAMP:20260403T174536
CREATED:20241203T184618Z
LAST-MODIFIED:20241212T225746Z
UID:10001639-1733248800-1733252400@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning-2/
CATEGORIES:Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T183000
DTEND;TZID=America/Chicago:20241203T193000
DTSTAMP:20260403T174536
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001654-1733250600-1733254200@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-12-03/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T181500
DTEND;TZID=America/Chicago:20241204T191500
DTSTAMP:20260403T174536
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001668-1733336100-1733339700@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-12-04/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241205T093000
DTEND;TZID=America/Chicago:20241205T103000
DTSTAMP:20260403T174536
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001681-1733391000-1733394600@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-12-05/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241206T173000
DTEND;TZID=America/Chicago:20241206T183000
DTSTAMP:20260403T174536
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001707-1733506200-1733509800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-12-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241207T100000
DTEND;TZID=America/Chicago:20241207T110000
DTSTAMP:20260403T174536
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001720-1733565600-1733569200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-12-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T083000
DTEND;TZID=America/Chicago:20241209T093000
DTSTAMP:20260403T174536
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001561-1733733000-1733736600@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-12-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T183000
DTEND;TZID=America/Chicago:20241209T193000
DTSTAMP:20260403T174536
CREATED:20241029T202851Z
LAST-MODIFIED:20241113T172401Z
UID:10001786-1733769000-1733772600@strongertexas.org
SUMMARY:Jingle Jam Dance Party (Virtual)
DESCRIPTION:Celebrate the season with Jingle Jam\, a free and completely virtual Zumba class! Join Carmen from the comfort of your home as she leads you through holiday-inspired dance moves that will have you feeling festive and fit. No experience needed—just bring your holiday spirit and get ready to jingle all the way!
URL:https://strongertexas.org/class/jingle-jam-dance-party/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/10/Jingle-Jam-Cardio-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T180000
DTEND;TZID=America/Chicago:20241210T190000
DTSTAMP:20260403T174536
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001640-1733853600-1733857200@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-12-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T183000
DTEND;TZID=America/Chicago:20241210T193000
DTSTAMP:20260403T174536
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001655-1733855400-1733859000@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-12-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241211T181500
DTEND;TZID=America/Chicago:20241211T191500
DTSTAMP:20260403T174536
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001669-1733940900-1733944500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-12-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241212T093000
DTEND;TZID=America/Chicago:20241212T103000
DTSTAMP:20260403T174536
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001682-1733995800-1733999400@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-12-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241213T173000
DTEND;TZID=America/Chicago:20241213T183000
DTSTAMP:20260403T174536
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001708-1734111000-1734114600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-12-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T100000
DTEND;TZID=America/Chicago:20241214T110000
DTSTAMP:20260403T174536
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001721-1734170400-1734174000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-12-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20250103T090000
DTSTAMP:20260403T174536
CREATED:20241217T205238Z
LAST-MODIFIED:20241217T205953Z
UID:10002052-1735891200-1735894800@strongertexas.org
SUMMARY:Rise to Resolution
DESCRIPTION:Start the year with purpose and power in Rise to Resolution\, a virtual bodyweight workout fueled by iconic anthems like Eye of the Tiger and This Is Me. This session combines strength-building exercises and dynamic cardio bursts to energize your day and ignite your health journey. Designed for all fitness levels\, this class requires no equipment—just your energy and determination. Let’s rise\, resolve\, and crush your 2025 goals together!
URL:https://strongertexas.org/class/rise-to-resolution/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/12/Website-2025-STX-Special-Sessions-1200-x-675-px-2.png
END:VEVENT
END:VCALENDAR