Stronger Texas, an initiative of Healthier Texas

Total Knockout
2024-12-07 10:00 - 11:00, 2024-12-14 10:00 - 11:00, 2025-01-18 09:00 - 10:00, 2025-01-25 09:00 - 10:00 (America/Chicago)
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you’re just beginning or advanced, this class will challenge you and leave you feeling empowered and energized.

Chair Yoga (Virtual)
2024-12-09 08:30 - 09:30
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

Jingle Jam Dance Party (Virtual)
2024-12-09 18:30 - 19:30
Celebrate the season with Jingle Jam, a free and completely virtual Zumba class! Join Carmen from the comfort of your home as she leads you through holiday-inspired dance moves that will have you feeling festive and fit. No experience needed—just bring your holiday spirit and get ready to jingle all the way!

Zumba Toning (Virtual)
2024-12-10 18:00 - 19:00
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels, Zumba Toning adds an extra layer of intensity, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance, tone, and have a blast!

Strength Fusion (Virtual)
2024-12-10 18:30 - 19:30
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!

MixxedFit®
2024-12-11 18:15 - 19:15, 2025-01-15 18:15 - 19:15, 2025-01-22 18:15 - 19:15
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!

Pilates
2024-12-12 09:30 - 10:30
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.

Zumba
2024-12-13 17:30 - 18:30, 2025-01-17 17:30 - 18:30, 2025-01-24 17:30 - 18:30
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!

Rise to Resolution
2025-01-03 08:00 - 09:00
Start the year with purpose and power in Rise to Resolution, a virtual bodyweight workout fueled by iconic anthems like Eye of the Tiger and This Is Me. This session combines strength-building exercises and dynamic cardio bursts to energize your day and ignite your health journey. Designed for all fitness levels, this class requires no equipment—just your energy and determination. Let’s rise, resolve, and crush your 2025 goals together!

Thrive 2025 Vibes
2025-01-07 09:00 - 10:00
Feel the rhythm and own the beat with Thrive 2025 Vibes, a dance cardio class set to uplifting tracks like Let’s Get Loud and other empowering anthems. This high-energy session is all about moving your body your way, boosting your confidence, and breaking a sweat while having fun. No dance experience needed—just bring your enthusiasm, water, and a smile. Let’s vibe, thrive, and shine in 2025!

80's Bust a Move & Groove
2025-01-09 18:00 - 19:00
Get ready to Bust a Move with this 80’s-inspired cardio and strength workout! Sweat it out to hip-hop classics like Push It and Bust a Move while tackling full-body exercises that build endurance, strength, and confidence. This class is perfect for all fitness levels—just bring your energy, water, and a towel. Let’s groove, sweat, and feel unstoppable!

Chair Yoga
2025-01-13 08:30 - 09:30, 2025-01-27 08:30 - 09:30

Zumba Toning
2025-01-14 18:00 - 19:00, 2025-01-21 18:00 - 19:00, 2025-01-28 18:00 - 19:00

Strength Fusion
2025-01-14 18:30 - 19:30, 2025-01-21 18:30 - 19:30

Rise & Thrive
2025-01-16 07:00 - 08:00, 2025-01-23 07:00 - 08:00
Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.

Strength & Stability
2025-01-16 11:00 - 12:00, 2025-01-23 11:00 - 12:00
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!

Rock & Reps
2025-01-16 18:30 - 19:30
Rock your workout with Rock & Reps, a bodyweight session set to iconic rock hits like We Will Rock You and Seven Nation Army. This full-body workout fuses strength and cardio movements, perfect for building resilience and power—no equipment needed. All fitness levels welcome! Let’s sweat to the beat and find your rhythm.
