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DTSTART;TZID=America/Chicago:20241207T100000
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CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001720-1733565600-1733569200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-12-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T083000
DTEND;TZID=America/Chicago:20241209T093000
DTSTAMP:20260403T155340
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001561-1733733000-1733736600@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-12-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241209T183000
DTEND;TZID=America/Chicago:20241209T193000
DTSTAMP:20260403T155340
CREATED:20241029T202851Z
LAST-MODIFIED:20241113T172401Z
UID:10001786-1733769000-1733772600@strongertexas.org
SUMMARY:Jingle Jam Dance Party (Virtual)
DESCRIPTION:Celebrate the season with Jingle Jam\, a free and completely virtual Zumba class! Join Carmen from the comfort of your home as she leads you through holiday-inspired dance moves that will have you feeling festive and fit. No experience needed—just bring your holiday spirit and get ready to jingle all the way!
URL:https://strongertexas.org/class/jingle-jam-dance-party/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/10/Jingle-Jam-Cardio-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T180000
DTEND;TZID=America/Chicago:20241210T190000
DTSTAMP:20260403T155340
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001640-1733853600-1733857200@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-12-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T183000
DTEND;TZID=America/Chicago:20241210T193000
DTSTAMP:20260403T155340
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001655-1733855400-1733859000@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-12-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241211T181500
DTEND;TZID=America/Chicago:20241211T191500
DTSTAMP:20260403T155340
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001669-1733940900-1733944500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-12-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241212T093000
DTEND;TZID=America/Chicago:20241212T103000
DTSTAMP:20260403T155340
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001682-1733995800-1733999400@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-12-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241213T173000
DTEND;TZID=America/Chicago:20241213T183000
DTSTAMP:20260403T155340
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001708-1734111000-1734114600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-12-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241214T100000
DTEND;TZID=America/Chicago:20241214T110000
DTSTAMP:20260403T155340
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001721-1734170400-1734174000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-12-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T080000
DTEND;TZID=America/Chicago:20250103T090000
DTSTAMP:20260403T155340
CREATED:20241217T205238Z
LAST-MODIFIED:20241217T205953Z
UID:10002052-1735891200-1735894800@strongertexas.org
SUMMARY:Rise to Resolution
DESCRIPTION:Start the year with purpose and power in Rise to Resolution\, a virtual bodyweight workout fueled by iconic anthems like Eye of the Tiger and This Is Me. This session combines strength-building exercises and dynamic cardio bursts to energize your day and ignite your health journey. Designed for all fitness levels\, this class requires no equipment—just your energy and determination. Let’s rise\, resolve\, and crush your 2025 goals together!
URL:https://strongertexas.org/class/rise-to-resolution/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/12/Website-2025-STX-Special-Sessions-1200-x-675-px-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250107T090000
DTEND;TZID=America/Chicago:20250107T100000
DTSTAMP:20260403T155340
CREATED:20250103T165128Z
LAST-MODIFIED:20250103T234227Z
UID:10002053-1736240400-1736244000@strongertexas.org
SUMMARY:Thrive 2025 Vibes
DESCRIPTION:Feel the rhythm and own the beat with Thrive 2025 Vibes\, a dance cardio class set to uplifting tracks like Let’s Get Loud and other empowering anthems. This high-energy session is all about moving your body your way\, boosting your confidence\, and breaking a sweat while having fun. No dance experience needed—just bring your enthusiasm\, water\, and a smile. Let’s vibe\, thrive\, and shine in 2025!
URL:https://strongertexas.org/class/thrive-2025-vibes/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/ST2025-Special-Thrive-2025-Vibes-FBevent-cover-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T180000
DTEND;TZID=America/Chicago:20250109T190000
DTSTAMP:20260403T155340
CREATED:20250103T165603Z
LAST-MODIFIED:20250103T234155Z
UID:10002054-1736445600-1736449200@strongertexas.org
SUMMARY:80's Bust a Move & Groove
DESCRIPTION:Get ready to Bust a Move with this 80’s-inspired cardio and strength workout! Sweat it out to hip-hop classics like Push It and Bust a Move while tackling full-body exercises that build endurance\, strength\, and confidence. This class is perfect for all fitness levels—just bring your energy\, water\, and a towel. Let’s groove\, sweat\, and feel unstoppable!
URL:https://strongertexas.org/class/80s-bust-a-move-groove/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/ST2025-Special-80sBust-a-Move-and-Groove-FBevent-cover-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T083000
DTEND;TZID=America/Chicago:20250113T093000
DTSTAMP:20260403T155340
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001883-1736757000-1736760600@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-01-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T180000
DTEND;TZID=America/Chicago:20250114T190000
DTSTAMP:20260403T155340
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001936-1736877600-1736881200@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-01-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T183000
DTEND;TZID=America/Chicago:20250114T193000
DTSTAMP:20260403T155340
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001925-1736879400-1736883000@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-01-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250115T181500
DTEND;TZID=America/Chicago:20250115T191500
DTSTAMP:20260403T155340
CREATED:20241204T170941Z
LAST-MODIFIED:20241213T213117Z
UID:10001954-1736964900-1736968500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-3/2025-01-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T070000
DTEND;TZID=America/Chicago:20250116T080000
DTSTAMP:20260403T155340
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002030-1737010800-1737014400@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-01-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T110000
DTEND;TZID=America/Chicago:20250116T120000
DTSTAMP:20260403T155340
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002041-1737025200-1737028800@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-01-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250116T183000
DTEND;TZID=America/Chicago:20250116T193000
DTSTAMP:20260403T155340
CREATED:20250103T165719Z
LAST-MODIFIED:20250110T201554Z
UID:10002055-1737052200-1737055800@strongertexas.org
SUMMARY:Rock & Reps
DESCRIPTION:Rock your workout with Rock & Reps\, a bodyweight session set to iconic rock hits like We Will Rock You and Seven Nation Army. This full-body workout fuses strength and cardio movements\, perfect for building resilience and power—no equipment needed. All fitness levels welcome! Let’s sweat to the beat and find your rhythm.
URL:https://strongertexas.org/class/rock-reps/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Rock-Reps-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250117T173000
DTEND;TZID=America/Chicago:20250117T183000
DTSTAMP:20260403T155340
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001980-1737135000-1737138600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-01-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250118T090000
DTEND;TZID=America/Chicago:20250118T100000
DTSTAMP:20260403T155340
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001991-1737190800-1737194400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-01-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T180000
DTEND;TZID=America/Chicago:20250121T190000
DTSTAMP:20260403T155340
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001937-1737482400-1737486000@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-01-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T183000
DTEND;TZID=America/Chicago:20250121T193000
DTSTAMP:20260403T155340
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001926-1737484200-1737487800@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-01-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T181500
DTEND;TZID=America/Chicago:20250122T191500
DTSTAMP:20260403T155340
CREATED:20241204T170941Z
LAST-MODIFIED:20241213T213117Z
UID:10001955-1737569700-1737573300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-3/2025-01-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T070000
DTEND;TZID=America/Chicago:20250123T080000
DTSTAMP:20260403T155340
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002031-1737615600-1737619200@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-01-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T110000
DTEND;TZID=America/Chicago:20250123T120000
DTSTAMP:20260403T155340
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002042-1737630000-1737633600@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-01-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250124T173000
DTEND;TZID=America/Chicago:20250124T183000
DTSTAMP:20260403T155340
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001981-1737739800-1737743400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-01-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250125T090000
DTEND;TZID=America/Chicago:20250125T100000
DTSTAMP:20260403T155340
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001992-1737795600-1737799200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-01-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T083000
DTEND;TZID=America/Chicago:20250127T093000
DTSTAMP:20260403T155340
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001884-1737966600-1737970200@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-01-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T180000
DTEND;TZID=America/Chicago:20250128T190000
DTSTAMP:20260403T155340
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001938-1738087200-1738090800@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-01-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
END:VCALENDAR