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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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DTSTART;TZID=America/Chicago:20250118T090000
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DTSTAMP:20260403T125039
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001991-1737190800-1737194400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-01-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T180000
DTEND;TZID=America/Chicago:20250121T190000
DTSTAMP:20260403T125039
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001937-1737482400-1737486000@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-01-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250121T183000
DTEND;TZID=America/Chicago:20250121T193000
DTSTAMP:20260403T125039
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001926-1737484200-1737487800@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-01-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250122T181500
DTEND;TZID=America/Chicago:20250122T191500
DTSTAMP:20260403T125039
CREATED:20241204T170941Z
LAST-MODIFIED:20241213T213117Z
UID:10001955-1737569700-1737573300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-3/2025-01-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T070000
DTEND;TZID=America/Chicago:20250123T080000
DTSTAMP:20260403T125039
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002031-1737615600-1737619200@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-01-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250123T110000
DTEND;TZID=America/Chicago:20250123T120000
DTSTAMP:20260403T125039
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002042-1737630000-1737633600@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-01-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250124T173000
DTEND;TZID=America/Chicago:20250124T183000
DTSTAMP:20260403T125039
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001981-1737739800-1737743400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-01-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250125T090000
DTEND;TZID=America/Chicago:20250125T100000
DTSTAMP:20260403T125039
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001992-1737795600-1737799200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-01-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250127T083000
DTEND;TZID=America/Chicago:20250127T093000
DTSTAMP:20260403T125039
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001884-1737966600-1737970200@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-01-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T180000
DTEND;TZID=America/Chicago:20250128T190000
DTSTAMP:20260403T125039
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001938-1738087200-1738090800@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-01-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T183000
DTEND;TZID=America/Chicago:20250128T193000
DTSTAMP:20260403T125039
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001927-1738089000-1738092600@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-01-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T070000
DTEND;TZID=America/Chicago:20250129T080000
DTSTAMP:20260403T125039
CREATED:20250103T165909Z
LAST-MODIFIED:20250110T191142Z
UID:10002056-1738134000-1738137600@strongertexas.org
SUMMARY:Kick It Like It's 1995
DESCRIPTION:Throw it back to the 90s and kick your workout into high gear with Kick It Like It’s 1995! Jam to hits like Pump Up the Jam and Spice Up Your Life while learning kickboxing combos that strengthen and empower. This high-energy class is perfect for all levels—so lace up\, get ready\, and let’s punch\, kick\, and groove our way to fitness!
URL:https://strongertexas.org/class/kick-it-like-its-1995/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Kick-It-Like-Its-1995-Erica-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250129T181500
DTEND;TZID=America/Chicago:20250129T191500
DTSTAMP:20260403T125039
CREATED:20241204T170941Z
LAST-MODIFIED:20241213T213117Z
UID:10001956-1738174500-1738178100@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-3/2025-01-29/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250130T070000
DTEND;TZID=America/Chicago:20250130T080000
DTSTAMP:20260403T125039
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002032-1738220400-1738224000@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-01-30/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250130T110000
DTEND;TZID=America/Chicago:20250130T120000
DTSTAMP:20260403T125039
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002043-1738234800-1738238400@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-01-30/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250131T173000
DTEND;TZID=America/Chicago:20250131T183000
DTSTAMP:20260403T125039
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001982-1738344600-1738348200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-01-31/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250201T090000
DTEND;TZID=America/Chicago:20250201T100000
DTSTAMP:20260403T125039
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001993-1738400400-1738404000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-01/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250203T083000
DTEND;TZID=America/Chicago:20250203T093000
DTSTAMP:20260403T125039
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001885-1738571400-1738575000@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-03/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T180000
DTEND;TZID=America/Chicago:20250204T190000
DTSTAMP:20260403T125039
CREATED:20241204T170535Z
LAST-MODIFIED:20241212T225725Z
UID:10001939-1738692000-1738695600@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual/2025-02-04/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T183000
DTEND;TZID=America/Chicago:20250204T193000
DTSTAMP:20260403T125039
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001928-1738693800-1738697400@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-04/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T181500
DTEND;TZID=America/Chicago:20250205T191500
DTSTAMP:20260403T125039
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001950-1738779300-1738782900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-05/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T070000
DTEND;TZID=America/Chicago:20250206T080000
DTSTAMP:20260403T125039
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002033-1738825200-1738828800@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T110000
DTEND;TZID=America/Chicago:20250206T120000
DTSTAMP:20260403T125039
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002044-1738839600-1738843200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250207T173000
DTEND;TZID=America/Chicago:20250207T183000
DTSTAMP:20260403T125039
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001983-1738949400-1738953000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250208T090000
DTEND;TZID=America/Chicago:20250208T100000
DTSTAMP:20260403T125039
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001994-1739005200-1739008800@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T083000
DTEND;TZID=America/Chicago:20250210T093000
DTSTAMP:20260403T125039
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001886-1739176200-1739179800@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T183000
DTEND;TZID=America/Chicago:20250211T193000
DTSTAMP:20260403T125039
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001929-1739298600-1739302200@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T181500
DTEND;TZID=America/Chicago:20250212T191500
DTSTAMP:20260403T125039
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001951-1739384100-1739387700@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T183000
DTEND;TZID=America/Chicago:20250212T193000
DTSTAMP:20260403T125039
CREATED:20250107T165434Z
LAST-MODIFIED:20250115T225005Z
UID:10002057-1739385000-1739388600@strongertexas.org
SUMMARY:Heart to Heart
DESCRIPTION:Celebrate self-love and connection with Heart to Heart\, a soothing yoga session set to heartfelt ballads like Your Song and At Last. This class focuses on gentle heart-openers\, relaxing stretches\, and mindful breathing to nurture your body and soul. Whether you’re looking for peace\, reflection\, or just time for yourself\, this class will leave you feeling renewed and connected.
URL:https://strongertexas.org/class/heart-to-heart/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Heart-to-Heart-Dora-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T070000
DTEND;TZID=America/Chicago:20250213T080000
DTSTAMP:20260403T125039
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002034-1739430000-1739433600@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
END:VCALENDAR