BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stronger Texas, an initiative of Healthier Texas - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Stronger Texas, an initiative of Healthier Texas
X-ORIGINAL-URL:https://strongertexas.org
X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T181500
DTEND;TZID=America/Chicago:20250205T191500
DTSTAMP:20260403T124812
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001950-1738779300-1738782900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-05/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T070000
DTEND;TZID=America/Chicago:20250206T080000
DTSTAMP:20260403T124812
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002033-1738825200-1738828800@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T110000
DTEND;TZID=America/Chicago:20250206T120000
DTSTAMP:20260403T124812
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002044-1738839600-1738843200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250207T173000
DTEND;TZID=America/Chicago:20250207T183000
DTSTAMP:20260403T124812
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001983-1738949400-1738953000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250208T090000
DTEND;TZID=America/Chicago:20250208T100000
DTSTAMP:20260403T124812
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001994-1739005200-1739008800@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T083000
DTEND;TZID=America/Chicago:20250210T093000
DTSTAMP:20260403T124812
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001886-1739176200-1739179800@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T183000
DTEND;TZID=America/Chicago:20250211T193000
DTSTAMP:20260403T124812
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001929-1739298600-1739302200@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T181500
DTEND;TZID=America/Chicago:20250212T191500
DTSTAMP:20260403T124812
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001951-1739384100-1739387700@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T183000
DTEND;TZID=America/Chicago:20250212T193000
DTSTAMP:20260403T124812
CREATED:20250107T165434Z
LAST-MODIFIED:20250115T225005Z
UID:10002057-1739385000-1739388600@strongertexas.org
SUMMARY:Heart to Heart
DESCRIPTION:Celebrate self-love and connection with Heart to Heart\, a soothing yoga session set to heartfelt ballads like Your Song and At Last. This class focuses on gentle heart-openers\, relaxing stretches\, and mindful breathing to nurture your body and soul. Whether you’re looking for peace\, reflection\, or just time for yourself\, this class will leave you feeling renewed and connected.
URL:https://strongertexas.org/class/heart-to-heart/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Heart-to-Heart-Dora-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T070000
DTEND;TZID=America/Chicago:20250213T080000
DTSTAMP:20260403T124812
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002034-1739430000-1739433600@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T110000
DTEND;TZID=America/Chicago:20250213T120000
DTSTAMP:20260403T124812
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002045-1739444400-1739448000@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T120000
DTEND;TZID=America/Chicago:20250213T130000
DTSTAMP:20260403T124812
CREATED:20250205T212313Z
LAST-MODIFIED:20250206T193911Z
UID:10002124-1739448000-1739451600@strongertexas.org
SUMMARY:Health Education Webinar
DESCRIPTION:Join us on February 13th at noon for a joint webinar with Innovia Life to kick off our new partnership! Learn how building strong connections can lower stress\, improve your physical and mental health\, and boost resilience. We’ll share tips for combating loneliness and highlight the power of support networks in fostering well-being.
URL:https://strongertexas.org/class/health-education-webinar/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/02/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T173000
DTEND;TZID=America/Chicago:20250214T183000
DTSTAMP:20260403T124812
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001984-1739554200-1739557800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T090000
DTEND;TZID=America/Chicago:20250215T100000
DTSTAMP:20260403T124812
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001995-1739610000-1739613600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T083000
DTEND;TZID=America/Chicago:20250217T093000
DTSTAMP:20260403T124812
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001887-1739781000-1739784600@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T180000
DTEND;TZID=America/Chicago:20250218T190000
DTSTAMP:20260403T124812
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001941-1739901600-1739905200@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-02-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T183000
DTEND;TZID=America/Chicago:20250218T193000
DTSTAMP:20260403T124812
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001930-1739903400-1739907000@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T181500
DTEND;TZID=America/Chicago:20250219T191500
DTSTAMP:20260403T124812
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001952-1739988900-1739992500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T070000
DTEND;TZID=America/Chicago:20250220T080000
DTSTAMP:20260403T124812
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002035-1740034800-1740038400@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T110000
DTEND;TZID=America/Chicago:20250220T120000
DTSTAMP:20260403T124812
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002046-1740049200-1740052800@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T173000
DTEND;TZID=America/Chicago:20250221T183000
DTSTAMP:20260403T124812
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001985-1740159000-1740162600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T090000
DTEND;TZID=America/Chicago:20250222T100000
DTSTAMP:20260403T124812
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001996-1740214800-1740218400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250224T083000
DTEND;TZID=America/Chicago:20250224T093000
DTSTAMP:20260403T124812
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001888-1740385800-1740389400@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T180000
DTEND;TZID=America/Chicago:20250225T190000
DTSTAMP:20260403T124812
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001942-1740506400-1740510000@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-02-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T183000
DTEND;TZID=America/Chicago:20250225T193000
DTSTAMP:20260403T124812
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001931-1740508200-1740511800@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T181500
DTEND;TZID=America/Chicago:20250226T191500
DTSTAMP:20260403T124812
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001953-1740593700-1740597300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T070000
DTEND;TZID=America/Chicago:20250227T080000
DTSTAMP:20260403T124812
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002036-1740639600-1740643200@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T110000
DTEND;TZID=America/Chicago:20250227T120000
DTSTAMP:20260403T124812
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002047-1740654000-1740657600@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T183000
DTEND;TZID=America/Chicago:20250227T193000
DTSTAMP:20260403T124812
CREATED:20250107T165838Z
LAST-MODIFIED:20250115T224859Z
UID:10002058-1740681000-1740684600@strongertexas.org
SUMMARY:Merengue Magic
DESCRIPTION:Feel the rhythm and bring the energy with Merengue Magic\, a virtual Zumba class that will transport you to the vibrant world of Latin dance. This dynamic session features the lively beats of Merengue\, Salsa\, and Cumbia\, blending easy-to-follow moves with a high-energy cardio workout. Perfect for all fitness levels\, this class is all about fun\, movement\, and feeling the magic of Latin music. Grab your water\, bring your energy\, and let’s dance!
URL:https://strongertexas.org/class/merengue-magic/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Merengue-Magic-Carmen-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250228T173000
DTEND;TZID=America/Chicago:20250228T183000
DTSTAMP:20260403T124812
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001986-1740763800-1740767400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
END:VCALENDAR