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X-WR-CALNAME:Stronger Texas, an initiative of Healthier Texas
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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T180000
DTEND;TZID=America/Chicago:20240507T190000
DTSTAMP:20260403T183439
CREATED:20231208T173545Z
LAST-MODIFIED:20240220T181846Z
UID:10001295-1715104800-1715108400@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-7-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T070000
DTEND;TZID=America/Chicago:20240508T080000
DTSTAMP:20260403T183439
CREATED:20231207T223700Z
LAST-MODIFIED:20240220T181901Z
UID:10001274-1715151600-1715155200@strongertexas.org
SUMMARY:Virtual Low Impact Workout
DESCRIPTION:This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion\, toning\, and will strengthen your legs\, core and back\, while improving your posture and flexibility. This is a great option for older adults or individuals with limited mobility. \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-low-impact-workout-5-8-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T180000
DTEND;TZID=America/Chicago:20240508T190000
DTSTAMP:20260403T183439
CREATED:20231207T215245Z
LAST-MODIFIED:20240220T181920Z
UID:10001254-1715191200-1715194800@strongertexas.org
SUMMARY:Virtual MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-mixxedfit-5-8-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/mixxed-fit-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T180000
DTEND;TZID=America/Chicago:20240509T190000
DTSTAMP:20260403T183439
CREATED:20231208T175154Z
LAST-MODIFIED:20240220T181930Z
UID:10001315-1715277600-1715281200@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-9-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T180000
DTEND;TZID=America/Chicago:20240903T190000
DTSTAMP:20260403T183439
CREATED:20240826T213317Z
LAST-MODIFIED:20240829T192537Z
UID:10001539-1725386400-1725390000@strongertexas.org
SUMMARY:Aloha Dance Party
DESCRIPTION:Join the Aloha Dance Party\, a ZUMBA® experience that brings the energy of a tropical celebration to your workout. This class fuses Latin and international music with island vibes\, creating an exciting\, dynamic routine. You’ll move through a mix of fast and slow rhythms. All fitness levels are welcome—come ready to dance\, sweat\, and have fun.
URL:https://strongertexas.org/class/aloha-dance-party-9-3-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T180000
DTEND;TZID=America/Chicago:20240904T190000
DTSTAMP:20260403T183439
CREATED:20240826T213506Z
LAST-MODIFIED:20240829T192518Z
UID:10001540-1725472800-1725476400@strongertexas.org
SUMMARY:Funk & Groove
DESCRIPTION:Get ready to groove with Funk Mix\, a ZUMBA® class that blends international music with funky beats for a workout that’s all about rhythm and fun. This dynamic class features a mix of fast and slow routines designed to tone and sculpt your body while keeping the energy high. With aerobic interval training and funky dance moves\, you’ll work up a sweat and feel the beat. All fitness levels are welcome—join the fun at the funk & flex dance party!
URL:https://strongertexas.org/class/funk-groove-9-4-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T181500
DTEND;TZID=America/Chicago:20240905T191000
DTSTAMP:20260403T183439
CREATED:20240826T215059Z
LAST-MODIFIED:20240829T192456Z
UID:10001541-1725560100-1725563400@strongertexas.org
SUMMARY:Afro-Reggae Vibes
DESCRIPTION:Step into Afro-Reggae Vibes\, where X-treme Hip Hop meets the rhythms of Afrobeat and reggae. This high-energy class combines intense cardio\, a step board\, and the vibrant beats of Afro-reggae music to give you a fresh and exhilarating workout experience. Whether you’re a beginner or advanced\, young or old\, this class offers a unique and effective way to get fit. Join us for a fun workout that will have you moving\, sweating\, and vibing to the beats.
URL:https://strongertexas.org/class/afro-reggae-vibes-9-5-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T083000
DTEND;TZID=America/Chicago:20240909T093000
DTSTAMP:20260403T183439
CREATED:20240828T184040Z
LAST-MODIFIED:20240910T023922Z
UID:10001548-1725870600-1725874200@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-9-9-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T180000
DTEND;TZID=America/Chicago:20240910T190000
DTSTAMP:20260403T183439
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001627-1725991200-1725994800@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T183000
DTEND;TZID=America/Chicago:20240910T193000
DTSTAMP:20260403T183439
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001642-1725993000-1725996600@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T190000
DTEND;TZID=America/Chicago:20240910T200000
DTSTAMP:20260403T183439
CREATED:20240826T215542Z
LAST-MODIFIED:20240826T215542Z
UID:10001542-1725994800-1725998400@strongertexas.org
SUMMARY:Cumbia Power Hour
DESCRIPTION:Join the Cumbia Music Themed ZUMBA® class for a vibrant workout that celebrates the rhythm of cumbia! This class fuses Latin and international music with the energetic beats of cumbia to create a dynamic and exciting workout. You’ll move through a mix of fast and slow rhythms\, combining aerobic intervals with the infectious groove of cumbia .All fitness levels are welcome—come dance\, sweat\, and enjoy the lively beats! \nClick here to register.
URL:https://strongertexas.org/class/cumbia-power-hour/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/6-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240911T181500
DTEND;TZID=America/Chicago:20240911T191500
DTSTAMP:20260403T183439
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001656-1726078500-1726082100@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T090000
DTEND;TZID=America/Chicago:20240912T100000
DTSTAMP:20260403T183439
CREATED:20240827T163642Z
LAST-MODIFIED:20240827T163811Z
UID:10001543-1726131600-1726135200@strongertexas.org
SUMMARY:Fabulous 1950's Sock Hop
DESCRIPTION:Step back in time with our 1950s Sock Hop ZUMBA® class\, where classic retro vibes meet modern fitness! This fun-filled class combines Latin and international music with the upbeat rhythms of the 1950s sock hop\, creating a dynamic and exciting workout. You’ll groove through fast and slow intervals\, blending aerobic training with the nostalgic beats that tone and sculpt your body. All fitness levels are welcome—come rock around the clock and get fit in true sock hop style! \nClick here to register.
URL:https://strongertexas.org/class/fabulous-1950s-sock-hop-9-12-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T093000
DTEND;TZID=America/Chicago:20240912T103000
DTSTAMP:20260403T183439
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001670-1726133400-1726137000@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240913T173000
DTEND;TZID=America/Chicago:20240913T183000
DTSTAMP:20260403T183439
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001696-1726248600-1726252200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240914T100000
DTEND;TZID=America/Chicago:20240914T110000
DTSTAMP:20260403T183439
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001709-1726308000-1726311600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240916T083000
DTEND;TZID=America/Chicago:20240916T093000
DTSTAMP:20260403T183439
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001549-1726475400-1726479000@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-09-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T090000
DTEND;TZID=America/Chicago:20240917T100000
DTSTAMP:20260403T183439
CREATED:20240827T163851Z
LAST-MODIFIED:20240829T192419Z
UID:10001544-1726563600-1726567200@strongertexas.org
SUMMARY:1980 Rave Rewind
DESCRIPTION:Blast back to the 80s with Rave Rewind ZUMBA®! This high-energy class combines the dynamics of Zumba with the electrifying beats of the 1980s. Experience a dynamic workout with aerobic and fitness interval training. All fitness levels are welcome—get ready to sweat it out to the unforgettable sounds of the 80s and relive the decade’s iconic dance vibes!
URL:https://strongertexas.org/class/1980-rave-rewind-9-17-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T180000
DTEND;TZID=America/Chicago:20240917T190000
DTSTAMP:20260403T183439
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001628-1726596000-1726599600@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T183000
DTEND;TZID=America/Chicago:20240917T193000
DTSTAMP:20260403T183439
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001643-1726597800-1726601400@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T181500
DTEND;TZID=America/Chicago:20240918T191500
DTSTAMP:20260403T183439
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001657-1726683300-1726686900@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T093000
DTEND;TZID=America/Chicago:20240919T103000
DTSTAMP:20260403T183439
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001671-1726738200-1726741800@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T183000
DTEND;TZID=America/Chicago:20240919T193000
DTSTAMP:20260403T183439
CREATED:20240827T164115Z
LAST-MODIFIED:20240829T192341Z
UID:10001545-1726770600-1726774200@strongertexas.org
SUMMARY:Windbreaker Boogie
DESCRIPTION:Get ready for a blast from the past with 90’s Music-Themed MixxedFit®! This high-energy dance fitness class combines dance moves with boot camp-inspired toning\, all set to the best hits of the 1990s. Experience an intense workout that channels the vibrant spirit of the 90s. Whether you’re hitting the classic tracks or new favorites\, this class offers a fun and effective way to get fit. All fitness levels are welcome—come dance\, sweat\, and party like it’s the 90s!
URL:https://strongertexas.org/class/windbreaker-boogie-9-19-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240920T173000
DTEND;TZID=America/Chicago:20240920T183000
DTSTAMP:20260403T183439
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001697-1726853400-1726857000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240921T100000
DTEND;TZID=America/Chicago:20240921T110000
DTSTAMP:20260403T183439
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001710-1726912800-1726916400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240923T083000
DTEND;TZID=America/Chicago:20240923T093000
DTSTAMP:20260403T183439
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001550-1727080200-1727083800@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-09-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T070000
DTEND;TZID=America/Chicago:20240924T080000
DTSTAMP:20260403T183439
CREATED:20240827T164315Z
LAST-MODIFIED:20240829T192323Z
UID:10001546-1727161200-1727164800@strongertexas.org
SUMMARY:Power Punch & Metal Crunch/ Metal Momentum
DESCRIPTION:Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches\, explosive movements\, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge!
URL:https://strongertexas.org/class/power-punch-metal-crunch-metal-momentum-9-24-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T180000
DTEND;TZID=America/Chicago:20240924T190000
DTSTAMP:20260403T183439
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001629-1727200800-1727204400@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T183000
DTEND;TZID=America/Chicago:20240924T193000
DTSTAMP:20260403T183439
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001644-1727202600-1727206200@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240925T181500
DTEND;TZID=America/Chicago:20240925T191500
DTSTAMP:20260403T183439
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001658-1727288100-1727291700@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
END:VCALENDAR