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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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DTSTAMP:20260404T044224
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001944-1741716000-1741719600@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-03-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250311T183000
DTEND;TZID=America/Chicago:20250311T193000
DTSTAMP:20260404T044224
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001933-1741717800-1741721400@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-03-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250312T181500
DTEND;TZID=America/Chicago:20250312T191500
DTSTAMP:20260404T044224
CREATED:20241204T171434Z
LAST-MODIFIED:20241213T213000Z
UID:10001958-1741803300-1741806900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-5/2025-03-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T070000
DTEND;TZID=America/Chicago:20250313T080000
DTSTAMP:20260404T044224
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002038-1741849200-1741852800@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-03-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T110000
DTEND;TZID=America/Chicago:20250313T120000
DTSTAMP:20260404T044224
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002049-1741863600-1741867200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-03-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T183000
DTEND;TZID=America/Chicago:20250313T193000
DTSTAMP:20260404T044224
CREATED:20250107T170124Z
LAST-MODIFIED:20250115T224936Z
UID:10002059-1741890600-1741894200@strongertexas.org
SUMMARY:Step Into HERstory
DESCRIPTION:Step to the beat of history with Step Into Herstory\, a high-energy Xtreme Hip Hop class celebrating Women’s History Month. Set to an all-female playlist featuring hits like Superwoman and Confident\, this dynamic workout combines step routines with empowerment and rhythm. Whether you’re a beginner or a step pro\, this class will leave you feeling strong and inspired.
URL:https://strongertexas.org/class/step-into-herstory/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Step-Into-Herstory-Sekoya-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250314T173000
DTEND;TZID=America/Chicago:20250314T183000
DTSTAMP:20260404T044224
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001988-1741973400-1741977000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-03-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T090000
DTEND;TZID=America/Chicago:20250315T100000
DTSTAMP:20260404T044224
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001999-1742029200-1742032800@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-03-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250317T083000
DTEND;TZID=America/Chicago:20250317T093000
DTSTAMP:20260404T044224
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001891-1742200200-1742203800@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-03-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250318T180000
DTEND;TZID=America/Chicago:20250318T190000
DTSTAMP:20260404T044224
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001945-1742320800-1742324400@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-03-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250318T183000
DTEND;TZID=America/Chicago:20250318T193000
DTSTAMP:20260404T044224
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001934-1742322600-1742326200@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-03-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T181500
DTEND;TZID=America/Chicago:20250319T191500
DTSTAMP:20260404T044224
CREATED:20241204T171434Z
LAST-MODIFIED:20241213T213000Z
UID:10001959-1742408100-1742411700@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-5/2025-03-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T070000
DTEND;TZID=America/Chicago:20250320T080000
DTSTAMP:20260404T044224
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002039-1742454000-1742457600@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-03-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T110000
DTEND;TZID=America/Chicago:20250320T120000
DTSTAMP:20260404T044224
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002050-1742468400-1742472000@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-03-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T173000
DTEND;TZID=America/Chicago:20250321T183000
DTSTAMP:20260404T044224
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001989-1742578200-1742581800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-03-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T090000
DTEND;TZID=America/Chicago:20250322T100000
DTSTAMP:20260404T044224
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10002000-1742634000-1742637600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-03-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T083000
DTEND;TZID=America/Chicago:20250324T093000
DTSTAMP:20260404T044224
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001892-1742805000-1742808600@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-03-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T163000
DTEND;TZID=America/Chicago:20250325T173000
DTSTAMP:20260404T044224
CREATED:20250305T162005Z
LAST-MODIFIED:20250305T163007Z
UID:10002144-1742920200-1742923800@strongertexas.org
SUMMARY:Physical Activity Fast Facts
DESCRIPTION:Explore how regular physical activity can improve your quality of life and reduce health risks. Learn tips to incorporate movement into your daily routine and feel your best.
URL:https://strongertexas.org/class/physical-activity-fast-facts/
CATEGORIES:Virtual Class,Webinar
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2025/02/LH-Background-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T180000
DTEND;TZID=America/Chicago:20250325T190000
DTSTAMP:20260404T044224
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001946-1742925600-1742929200@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-03-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T183000
DTEND;TZID=America/Chicago:20250325T193000
DTSTAMP:20260404T044224
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001935-1742927400-1742931000@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-03-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T181500
DTEND;TZID=America/Chicago:20250326T191500
DTSTAMP:20260404T044224
CREATED:20241204T171434Z
LAST-MODIFIED:20241213T213000Z
UID:10001960-1743012900-1743016500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-5/2025-03-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T070000
DTEND;TZID=America/Chicago:20250327T080000
DTSTAMP:20260404T044224
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002040-1743058800-1743062400@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-03-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T110000
DTEND;TZID=America/Chicago:20250327T120000
DTSTAMP:20260404T044224
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002051-1743073200-1743076800@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-03-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T183000
DTEND;TZID=America/Chicago:20250327T193000
DTSTAMP:20260404T044224
CREATED:20250107T170306Z
LAST-MODIFIED:20250305T162816Z
UID:10002060-1743100200-1743103800@strongertexas.org
SUMMARY:Quick Fire Fitness
DESCRIPTION:Ignite your workout with Quick Fire Fitness\, a high-intensity interval training class designed to deliver maximum results in minimal time. This full-body sweat session uses the Tabata format—20 seconds of all-out effort followed by 10 seconds of rest—set to the hottest chart-topping tracks. Build strength\, boost endurance\, and feel the burn while moving to the beat. Perfect for all fitness levels\, this quick\, effective workout is your ultimate fitness fix!
URL:https://strongertexas.org/class/quick-fire-fitness/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Quick-Fire-Fitness-Yesica-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T173000
DTEND;TZID=America/Chicago:20250328T183000
DTSTAMP:20260404T044224
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001990-1743183000-1743186600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-03-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T090000
DTEND;TZID=America/Chicago:20250329T100000
DTSTAMP:20260404T044224
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10002001-1743238800-1743242400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-03-29/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T083000
DTEND;TZID=America/Chicago:20250407T093000
DTSTAMP:20260404T044224
CREATED:20250321T181128Z
LAST-MODIFIED:20250404T155540Z
UID:10002156-1744014600-1744018200@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/chair-yoga-2/2025-04-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Chair-Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T180000
DTEND;TZID=America/Chicago:20250408T190000
DTSTAMP:20260404T044224
CREATED:20250321T183044Z
LAST-MODIFIED:20250404T155324Z
UID:10002305-1744135200-1744138800@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-toning/2025-04-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Tone-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T183000
DTEND;TZID=America/Chicago:20250408T193000
DTSTAMP:20260404T044224
CREATED:20250321T182745Z
LAST-MODIFIED:20250404T164252Z
UID:10002293-1744137000-1744140600@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-fusion/2025-04-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Fusion-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T070000
DTEND;TZID=America/Chicago:20250409T080000
DTSTAMP:20260404T044224
CREATED:20250321T183659Z
LAST-MODIFIED:20250404T155140Z
UID:10002317-1744182000-1744185600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-4/2025-04-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
END:VCALENDAR