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DTSTAMP:20260405T143112
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UID:10001960-1743012900-1743016500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-5/2025-03-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
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DTSTART;TZID=America/Chicago:20250327T070000
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DTSTAMP:20260405T143112
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
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SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-03-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
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DTSTART;TZID=America/Chicago:20250327T110000
DTEND;TZID=America/Chicago:20250327T120000
DTSTAMP:20260405T143112
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002051-1743073200-1743076800@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-03-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
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DTSTART;TZID=America/Chicago:20250327T183000
DTEND;TZID=America/Chicago:20250327T193000
DTSTAMP:20260405T143112
CREATED:20250107T170306Z
LAST-MODIFIED:20250305T162816Z
UID:10002060-1743100200-1743103800@strongertexas.org
SUMMARY:Quick Fire Fitness
DESCRIPTION:Ignite your workout with Quick Fire Fitness\, a high-intensity interval training class designed to deliver maximum results in minimal time. This full-body sweat session uses the Tabata format—20 seconds of all-out effort followed by 10 seconds of rest—set to the hottest chart-topping tracks. Build strength\, boost endurance\, and feel the burn while moving to the beat. Perfect for all fitness levels\, this quick\, effective workout is your ultimate fitness fix!
URL:https://strongertexas.org/class/quick-fire-fitness/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Quick-Fire-Fitness-Yesica-1-1.png
END:VEVENT
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DTSTART;TZID=America/Chicago:20250328T173000
DTEND;TZID=America/Chicago:20250328T183000
DTSTAMP:20260405T143112
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001990-1743183000-1743186600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-03-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250329T090000
DTEND;TZID=America/Chicago:20250329T100000
DTSTAMP:20260405T143112
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10002001-1743238800-1743242400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-03-29/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250407T083000
DTEND;TZID=America/Chicago:20250407T093000
DTSTAMP:20260405T143112
CREATED:20250321T181128Z
LAST-MODIFIED:20250404T155540Z
UID:10002156-1744014600-1744018200@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/chair-yoga-2/2025-04-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Chair-Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T180000
DTEND;TZID=America/Chicago:20250408T190000
DTSTAMP:20260405T143112
CREATED:20250321T183044Z
LAST-MODIFIED:20250404T155324Z
UID:10002305-1744135200-1744138800@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-toning/2025-04-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Tone-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T183000
DTEND;TZID=America/Chicago:20250408T193000
DTSTAMP:20260405T143112
CREATED:20250321T182745Z
LAST-MODIFIED:20250404T164252Z
UID:10002293-1744137000-1744140600@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-fusion/2025-04-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Fusion-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T070000
DTEND;TZID=America/Chicago:20250409T080000
DTSTAMP:20260405T143112
CREATED:20250321T183659Z
LAST-MODIFIED:20250404T155140Z
UID:10002317-1744182000-1744185600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-4/2025-04-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T181500
DTEND;TZID=America/Chicago:20250409T191500
DTSTAMP:20260405T143112
CREATED:20250321T184419Z
LAST-MODIFIED:20250404T155115Z
UID:10002341-1744222500-1744226100@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/mixxedfit-2/2025-04-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Mixxedfit-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T070000
DTEND;TZID=America/Chicago:20250410T080000
DTSTAMP:20260405T143112
CREATED:20250321T185459Z
LAST-MODIFIED:20250404T164327Z
UID:10002405-1744268400-1744272000@strongertexas.org
SUMMARY:Flow Pilates
DESCRIPTION:Flow Pilates is a dynamic\, low-impact workout that combines strength\, flexibility\, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture.  Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/flow-pilates/2025-04-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Flow-Pilates-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T110000
DTEND;TZID=America/Chicago:20250410T120000
DTSTAMP:20260405T143112
CREATED:20250321T185852Z
LAST-MODIFIED:20250404T154851Z
UID:10002461-1744282800-1744286400@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-stability-2/2025-04-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T180000
DTEND;TZID=America/Chicago:20250410T190000
DTSTAMP:20260405T143112
CREATED:20250326T144141Z
LAST-MODIFIED:20250424T175824Z
UID:10002483-1744308000-1744311600@strongertexas.org
SUMMARY:Full Body Function
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast\, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/full-body-function/2025-04-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Full-Body-Function-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T173000
DTEND;TZID=America/Chicago:20250411T183000
DTSTAMP:20260405T143112
CREATED:20250321T190230Z
LAST-MODIFIED:20250404T154726Z
UID:10002427-1744392600-1744396200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-5/2025-04-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T090000
DTEND;TZID=America/Chicago:20250412T220000
DTSTAMP:20260405T143112
CREATED:20250321T190555Z
LAST-MODIFIED:20250404T154625Z
UID:10002439-1744448400-1744495200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/total-knockout/2025-04-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Total-Knockout-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T083000
DTEND;TZID=America/Chicago:20250414T093000
DTSTAMP:20260405T143112
CREATED:20250321T181128Z
LAST-MODIFIED:20250404T155540Z
UID:10002157-1744619400-1744623000@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/chair-yoga-2/2025-04-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Chair-Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260405T143112
CREATED:20250321T183044Z
LAST-MODIFIED:20250404T155324Z
UID:10002306-1744740000-1744743600@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-toning/2025-04-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Tone-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T183000
DTEND;TZID=America/Chicago:20250415T193000
DTSTAMP:20260405T143112
CREATED:20250321T182745Z
LAST-MODIFIED:20250404T164252Z
UID:10002294-1744741800-1744745400@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-fusion/2025-04-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Fusion-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T070000
DTEND;TZID=America/Chicago:20250416T080000
DTSTAMP:20260405T143112
CREATED:20250321T183659Z
LAST-MODIFIED:20250404T155140Z
UID:10002318-1744786800-1744790400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-4/2025-04-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T181500
DTEND;TZID=America/Chicago:20250416T191500
DTSTAMP:20260405T143112
CREATED:20250321T184419Z
LAST-MODIFIED:20250404T155115Z
UID:10002342-1744827300-1744830900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/mixxedfit-2/2025-04-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Mixxedfit-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T070000
DTEND;TZID=America/Chicago:20250417T080000
DTSTAMP:20260405T143112
CREATED:20250321T185459Z
LAST-MODIFIED:20250404T164327Z
UID:10002406-1744873200-1744876800@strongertexas.org
SUMMARY:Flow Pilates
DESCRIPTION:Flow Pilates is a dynamic\, low-impact workout that combines strength\, flexibility\, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture.  Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/flow-pilates/2025-04-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Flow-Pilates-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T110000
DTEND;TZID=America/Chicago:20250417T120000
DTSTAMP:20260405T143112
CREATED:20250321T185852Z
LAST-MODIFIED:20250404T154851Z
UID:10002462-1744887600-1744891200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-stability-2/2025-04-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T180000
DTEND;TZID=America/Chicago:20250417T190000
DTSTAMP:20260405T143112
CREATED:20250326T144141Z
LAST-MODIFIED:20250424T175824Z
UID:10002484-1744912800-1744916400@strongertexas.org
SUMMARY:Full Body Function
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast\, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/full-body-function/2025-04-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Full-Body-Function-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T183000
DTEND;TZID=America/Chicago:20250417T193000
DTSTAMP:20260405T143112
CREATED:20250408T171813Z
LAST-MODIFIED:20250408T171813Z
UID:10002494-1744914600-1744918200@strongertexas.org
SUMMARY:Texas Two-Step
DESCRIPTION:Step\, slide\, and sweat in this high-energy Texas Two-Step-inspired workout! This virtual\, bilingual class blends line dancing with cardio for a fun and engaging way to boost your coordination\, endurance\, and confidence—right from home. No dance experience needed—just bring your energy and get ready to move! Plus\, we’ll kick things off with a quick nutrition lesson packed with practical tips to fuel your body and support a healthier lifestyle. \nFree | Virtual | Bilingual | All Levels Welcome  \n¡Baila con nosotros! Let’s dance together!
URL:https://strongertexas.org/class/texas-two-step/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/04/Texas-Two-Step.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T173000
DTEND;TZID=America/Chicago:20250418T183000
DTSTAMP:20260405T143112
CREATED:20250321T190230Z
LAST-MODIFIED:20250404T154726Z
UID:10002428-1744997400-1745001000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-5/2025-04-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250421T083000
DTEND;TZID=America/Chicago:20250421T093000
DTSTAMP:20260405T143112
CREATED:20250321T181128Z
LAST-MODIFIED:20250404T155540Z
UID:10002158-1745224200-1745227800@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/chair-yoga-2/2025-04-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Chair-Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20260405T143112
CREATED:20250321T183044Z
LAST-MODIFIED:20250404T155324Z
UID:10002307-1745344800-1745348400@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-toning/2025-04-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Tone-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T183000
DTEND;TZID=America/Chicago:20250422T193000
DTSTAMP:20260405T143112
CREATED:20250321T182745Z
LAST-MODIFIED:20250404T164252Z
UID:10002295-1745346600-1745350200@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-fusion/2025-04-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Fusion-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T070000
DTEND;TZID=America/Chicago:20250423T080000
DTSTAMP:20260405T143112
CREATED:20250321T183659Z
LAST-MODIFIED:20250404T155140Z
UID:10002319-1745391600-1745395200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-4/2025-04-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
END:VCALENDAR