BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stronger Texas, an initiative of Healthier Texas - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://strongertexas.org
X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T181500
DTEND;TZID=America/Chicago:20240918T191500
DTSTAMP:20260403T125217
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001657-1726683300-1726686900@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T093000
DTEND;TZID=America/Chicago:20240919T103000
DTSTAMP:20260403T125217
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001671-1726738200-1726741800@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T183000
DTEND;TZID=America/Chicago:20240919T193000
DTSTAMP:20260403T125217
CREATED:20240827T164115Z
LAST-MODIFIED:20240829T192341Z
UID:10001545-1726770600-1726774200@strongertexas.org
SUMMARY:Windbreaker Boogie
DESCRIPTION:Get ready for a blast from the past with 90’s Music-Themed MixxedFit®! This high-energy dance fitness class combines dance moves with boot camp-inspired toning\, all set to the best hits of the 1990s. Experience an intense workout that channels the vibrant spirit of the 90s. Whether you’re hitting the classic tracks or new favorites\, this class offers a fun and effective way to get fit. All fitness levels are welcome—come dance\, sweat\, and party like it’s the 90s!
URL:https://strongertexas.org/class/windbreaker-boogie-9-19-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240920T173000
DTEND;TZID=America/Chicago:20240920T183000
DTSTAMP:20260403T125217
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001697-1726853400-1726857000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240921T100000
DTEND;TZID=America/Chicago:20240921T110000
DTSTAMP:20260403T125217
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001710-1726912800-1726916400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240923T083000
DTEND;TZID=America/Chicago:20240923T093000
DTSTAMP:20260403T125217
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001550-1727080200-1727083800@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-09-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T070000
DTEND;TZID=America/Chicago:20240924T080000
DTSTAMP:20260403T125217
CREATED:20240827T164315Z
LAST-MODIFIED:20240829T192323Z
UID:10001546-1727161200-1727164800@strongertexas.org
SUMMARY:Power Punch & Metal Crunch/ Metal Momentum
DESCRIPTION:Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches\, explosive movements\, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge!
URL:https://strongertexas.org/class/power-punch-metal-crunch-metal-momentum-9-24-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T180000
DTEND;TZID=America/Chicago:20240924T190000
DTSTAMP:20260403T125217
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001629-1727200800-1727204400@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T183000
DTEND;TZID=America/Chicago:20240924T193000
DTSTAMP:20260403T125217
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001644-1727202600-1727206200@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240925T181500
DTEND;TZID=America/Chicago:20240925T191500
DTSTAMP:20260403T125217
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001658-1727288100-1727291700@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240926T093000
DTEND;TZID=America/Chicago:20240926T103000
DTSTAMP:20260403T125217
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001672-1727343000-1727346600@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240927T173000
DTEND;TZID=America/Chicago:20240927T183000
DTSTAMP:20260403T125217
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001698-1727458200-1727461800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240928T093000
DTEND;TZID=America/Chicago:20240928T103000
DTSTAMP:20260403T125217
CREATED:20240827T164533Z
LAST-MODIFIED:20240829T192305Z
UID:10001547-1727515800-1727519400@strongertexas.org
SUMMARY:Moving Through the Ages
DESCRIPTION:Step into Groove Fit Through the Ages\, where MixxedFit® takes you on a dance fitness journey through the decades! This class blends explosive dancing with boot camp-inspired toning\, featuring a high-energy workouts. Groove to a variety of tunes that span the eras\, combining nostalgic beats with intense\, full-body exercises. All fitness levels are welcome—come dance\, sweat\, and enjoy a dynamic workout that celebrates fitness through the ages!
URL:https://strongertexas.org/class/moving-through-the-ages-9-28-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240928T100000
DTEND;TZID=America/Chicago:20240928T110000
DTSTAMP:20260403T125217
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001711-1727517600-1727521200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240930T083000
DTEND;TZID=America/Chicago:20240930T093000
DTSTAMP:20260403T125217
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001551-1727685000-1727688600@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-09-30/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T180000
DTEND;TZID=America/Chicago:20241001T190000
DTSTAMP:20260403T125217
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001630-1727805600-1727809200@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-01/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T183000
DTEND;TZID=America/Chicago:20241001T193000
DTSTAMP:20260403T125217
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001645-1727807400-1727811000@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-01/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T181500
DTEND;TZID=America/Chicago:20241002T191500
DTSTAMP:20260403T125217
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001659-1727892900-1727896500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-02/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241003T093000
DTEND;TZID=America/Chicago:20241003T103000
DTSTAMP:20260403T125217
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001673-1727947800-1727951400@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-03/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241004T173000
DTEND;TZID=America/Chicago:20241004T183000
DTSTAMP:20260403T125217
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001699-1728063000-1728066600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-04/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241005T100000
DTEND;TZID=America/Chicago:20241005T110000
DTSTAMP:20260403T125217
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001712-1728122400-1728126000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-10-05/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241007T083000
DTEND;TZID=America/Chicago:20241007T093000
DTSTAMP:20260403T125217
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001552-1728289800-1728293400@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-10-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T180000
DTEND;TZID=America/Chicago:20241008T190000
DTSTAMP:20260403T125217
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001631-1728410400-1728414000@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T183000
DTEND;TZID=America/Chicago:20241008T193000
DTSTAMP:20260403T125217
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001646-1728412200-1728415800@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T181500
DTEND;TZID=America/Chicago:20241009T191500
DTSTAMP:20260403T125217
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001660-1728497700-1728501300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241010T093000
DTEND;TZID=America/Chicago:20241010T103000
DTSTAMP:20260403T125217
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001674-1728552600-1728556200@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T173000
DTEND;TZID=America/Chicago:20241011T183000
DTSTAMP:20260403T125217
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001700-1728667800-1728671400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241014T083000
DTEND;TZID=America/Chicago:20241014T093000
DTSTAMP:20260403T125217
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001553-1728894600-1728898200@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-10-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T180000
DTEND;TZID=America/Chicago:20241015T190000
DTSTAMP:20260403T125217
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001632-1729015200-1729018800@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T183000
DTEND;TZID=America/Chicago:20241015T193000
DTSTAMP:20260403T125217
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001647-1729017000-1729020600@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
END:VCALENDAR