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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20240926T093000
DTEND;TZID=America/Chicago:20240926T103000
DTSTAMP:20260403T125126
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001672-1727343000-1727346600@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240927T173000
DTEND;TZID=America/Chicago:20240927T183000
DTSTAMP:20260403T125126
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001698-1727458200-1727461800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240928T093000
DTEND;TZID=America/Chicago:20240928T103000
DTSTAMP:20260403T125126
CREATED:20240827T164533Z
LAST-MODIFIED:20240829T192305Z
UID:10001547-1727515800-1727519400@strongertexas.org
SUMMARY:Moving Through the Ages
DESCRIPTION:Step into Groove Fit Through the Ages\, where MixxedFit® takes you on a dance fitness journey through the decades! This class blends explosive dancing with boot camp-inspired toning\, featuring a high-energy workouts. Groove to a variety of tunes that span the eras\, combining nostalgic beats with intense\, full-body exercises. All fitness levels are welcome—come dance\, sweat\, and enjoy a dynamic workout that celebrates fitness through the ages!
URL:https://strongertexas.org/class/moving-through-the-ages-9-28-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/11.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240928T100000
DTEND;TZID=America/Chicago:20240928T110000
DTSTAMP:20260403T125126
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001711-1727517600-1727521200@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240930T083000
DTEND;TZID=America/Chicago:20240930T093000
DTSTAMP:20260403T125126
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001551-1727685000-1727688600@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-09-30/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T180000
DTEND;TZID=America/Chicago:20241001T190000
DTSTAMP:20260403T125126
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001630-1727805600-1727809200@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-01/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T183000
DTEND;TZID=America/Chicago:20241001T193000
DTSTAMP:20260403T125126
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001645-1727807400-1727811000@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-01/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T181500
DTEND;TZID=America/Chicago:20241002T191500
DTSTAMP:20260403T125126
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001659-1727892900-1727896500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-02/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241003T093000
DTEND;TZID=America/Chicago:20241003T103000
DTSTAMP:20260403T125126
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001673-1727947800-1727951400@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-03/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241004T173000
DTEND;TZID=America/Chicago:20241004T183000
DTSTAMP:20260403T125126
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001699-1728063000-1728066600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-04/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241005T100000
DTEND;TZID=America/Chicago:20241005T110000
DTSTAMP:20260403T125126
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001712-1728122400-1728126000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-10-05/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241007T083000
DTEND;TZID=America/Chicago:20241007T093000
DTSTAMP:20260403T125126
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001552-1728289800-1728293400@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-10-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T180000
DTEND;TZID=America/Chicago:20241008T190000
DTSTAMP:20260403T125126
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001631-1728410400-1728414000@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T183000
DTEND;TZID=America/Chicago:20241008T193000
DTSTAMP:20260403T125126
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001646-1728412200-1728415800@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241009T181500
DTEND;TZID=America/Chicago:20241009T191500
DTSTAMP:20260403T125126
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001660-1728497700-1728501300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-09/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241010T093000
DTEND;TZID=America/Chicago:20241010T103000
DTSTAMP:20260403T125126
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001674-1728552600-1728556200@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241011T173000
DTEND;TZID=America/Chicago:20241011T183000
DTSTAMP:20260403T125126
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001700-1728667800-1728671400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241014T083000
DTEND;TZID=America/Chicago:20241014T093000
DTSTAMP:20260403T125126
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001553-1728894600-1728898200@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-10-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T180000
DTEND;TZID=America/Chicago:20241015T190000
DTSTAMP:20260403T125126
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001632-1729015200-1729018800@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T183000
DTEND;TZID=America/Chicago:20241015T193000
DTSTAMP:20260403T125126
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001647-1729017000-1729020600@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241016T181500
DTEND;TZID=America/Chicago:20241016T191500
DTSTAMP:20260403T125126
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001661-1729102500-1729106100@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241017T093000
DTEND;TZID=America/Chicago:20241017T103000
DTSTAMP:20260403T125126
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001675-1729157400-1729161000@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241018T173000
DTEND;TZID=America/Chicago:20241018T183000
DTSTAMP:20260403T125126
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001701-1729272600-1729276200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241019T100000
DTEND;TZID=America/Chicago:20241019T110000
DTSTAMP:20260403T125126
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001714-1729332000-1729335600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-10-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T083000
DTEND;TZID=America/Chicago:20241021T093000
DTSTAMP:20260403T125126
CREATED:20240828T170042Z
LAST-MODIFIED:20240909T214709Z
UID:10001554-1729499400-1729503000@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga/2024-10-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T180000
DTEND;TZID=America/Chicago:20241022T190000
DTSTAMP:20260403T125126
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001633-1729620000-1729623600@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-10-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T183000
DTEND;TZID=America/Chicago:20241022T193000
DTSTAMP:20260403T125126
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001648-1729621800-1729625400@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-10-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241023T181500
DTEND;TZID=America/Chicago:20241023T191500
DTSTAMP:20260403T125126
CREATED:20240829T194027Z
LAST-MODIFIED:20241213T024330Z
UID:10001662-1729707300-1729710900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-2/2024-10-23/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241024T093000
DTEND;TZID=America/Chicago:20241024T103000
DTSTAMP:20260403T125126
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001676-1729762200-1729765800@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-10-24/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241025T173000
DTEND;TZID=America/Chicago:20241025T183000
DTSTAMP:20260403T125126
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001702-1729877400-1729881000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-10-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
END:VCALENDAR