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X-WR-CALNAME:Stronger Texas, an initiative of Healthier Texas
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T070000
DTEND;TZID=America/Chicago:20240501T080000
DTSTAMP:20260403T165646
CREATED:20231207T223540Z
LAST-MODIFIED:20240220T181649Z
UID:10001273-1714546800-1714550400@strongertexas.org
SUMMARY:Virtual Low Impact Workout
DESCRIPTION:This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion\, toning\, and will strengthen your legs\, core and back\, while improving your posture and flexibility. This is a great option for older adults or individuals with limited mobility. \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-low-impact-workout-5-1-2024/
LOCATION:Virtual Location
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T180000
DTEND;TZID=America/Chicago:20240501T190000
DTSTAMP:20260403T165646
CREATED:20231207T215151Z
LAST-MODIFIED:20240904T200502Z
UID:10001253-1714586400-1714590000@strongertexas.org
SUMMARY:Virtual MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-mixxedfit-5-1-2024/
LOCATION:Virtual Location
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/mixxed-fit-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T180000
DTEND;TZID=America/Chicago:20240502T190000
DTSTAMP:20260403T165646
CREATED:20231208T175115Z
LAST-MODIFIED:20240220T181713Z
UID:10001314-1714672800-1714676400@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-2-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240503T173000
DTEND;TZID=America/Chicago:20240503T183000
DTSTAMP:20260403T165646
CREATED:20231208T180712Z
LAST-MODIFIED:20240220T181727Z
UID:10001337-1714757400-1714761000@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-3-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T090000
DTEND;TZID=America/Chicago:20240504T100000
DTSTAMP:20260403T165646
CREATED:20231211T221022Z
LAST-MODIFIED:20240220T181743Z
UID:10001345-1714813200-1714816800@strongertexas.org
SUMMARY:Virtual Kickboxing
DESCRIPTION:This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-kickboxing-5-4-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T100000
DTEND;TZID=America/Chicago:20240504T110000
DTSTAMP:20260403T165646
CREATED:20240116T215616Z
LAST-MODIFIED:20240220T181755Z
UID:10001373-1714816800-1714820400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español \nIn-person class option:\nJoin us at South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 . Please arrive a few minutes early for registration if you have not already registered on our website. \nClick here to view South Austin Recreation Center on a Google Map.
URL:https://strongertexas.org/class/zumba-5-4-2024/
CATEGORIES:In Person Class,Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T070000
DTEND;TZID=America/Chicago:20240506T080000
DTSTAMP:20260403T165646
CREATED:20231206T223351Z
LAST-MODIFIED:20240220T181805Z
UID:10001173-1714978800-1714982400@strongertexas.org
SUMMARY:Virtual Cardio & Strength
DESCRIPTION:Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-cardio-strength-5-6-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T083000
DTEND;TZID=America/Chicago:20240506T093000
DTSTAMP:20260403T165646
CREATED:20231206T230727Z
LAST-MODIFIED:20240220T181815Z
UID:10001193-1714984200-1714987800@strongertexas.org
SUMMARY:Virtual Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-chair-yoga-5-6-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T170000
DTEND;TZID=America/Chicago:20240506T180000
DTSTAMP:20260403T165646
CREATED:20231207T174814Z
LAST-MODIFIED:20240220T181824Z
UID:10001213-1715014800-1715018400@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-6-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T180000
DTEND;TZID=America/Chicago:20240506T190000
DTSTAMP:20260403T165646
CREATED:20231207T182809Z
LAST-MODIFIED:20240220T181834Z
UID:10001233-1715018400-1715022000@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español \nIn-person class option:Join us at Dobie Middle School gym\, 1200 E Rundberg Ln\, Austin\, TX 78753. Please arrive a few minutes early for registration if you have not already registered on our website. Enter through left side doors.  \nClick here to view Dobie Middle School on a map.
URL:https://strongertexas.org/class/mixxedfit-5-6-2024/
CATEGORIES:In Person Class,Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/mixxed-fit-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T180000
DTEND;TZID=America/Chicago:20240507T190000
DTSTAMP:20260403T165646
CREATED:20231208T173545Z
LAST-MODIFIED:20240220T181846Z
UID:10001295-1715104800-1715108400@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-7-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T070000
DTEND;TZID=America/Chicago:20240508T080000
DTSTAMP:20260403T165646
CREATED:20231207T223700Z
LAST-MODIFIED:20240220T181901Z
UID:10001274-1715151600-1715155200@strongertexas.org
SUMMARY:Virtual Low Impact Workout
DESCRIPTION:This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion\, toning\, and will strengthen your legs\, core and back\, while improving your posture and flexibility. This is a great option for older adults or individuals with limited mobility. \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-low-impact-workout-5-8-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T180000
DTEND;TZID=America/Chicago:20240508T190000
DTSTAMP:20260403T165646
CREATED:20231207T215245Z
LAST-MODIFIED:20240220T181920Z
UID:10001254-1715191200-1715194800@strongertexas.org
SUMMARY:Virtual MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-mixxedfit-5-8-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/mixxed-fit-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T180000
DTEND;TZID=America/Chicago:20240509T190000
DTSTAMP:20260403T165646
CREATED:20231208T175154Z
LAST-MODIFIED:20240220T181930Z
UID:10001315-1715277600-1715281200@strongertexas.org
SUMMARY:Virtual Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nPlease reference our user guide on how to sign up\, RSVP\, and enter classes. English | Español
URL:https://strongertexas.org/class/virtual-zumba-5-9-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T180000
DTEND;TZID=America/Chicago:20240903T190000
DTSTAMP:20260403T165646
CREATED:20240826T213317Z
LAST-MODIFIED:20240829T192537Z
UID:10001539-1725386400-1725390000@strongertexas.org
SUMMARY:Aloha Dance Party
DESCRIPTION:Join the Aloha Dance Party\, a ZUMBA® experience that brings the energy of a tropical celebration to your workout. This class fuses Latin and international music with island vibes\, creating an exciting\, dynamic routine. You’ll move through a mix of fast and slow rhythms. All fitness levels are welcome—come ready to dance\, sweat\, and have fun.
URL:https://strongertexas.org/class/aloha-dance-party-9-3-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T180000
DTEND;TZID=America/Chicago:20240904T190000
DTSTAMP:20260403T165646
CREATED:20240826T213506Z
LAST-MODIFIED:20240829T192518Z
UID:10001540-1725472800-1725476400@strongertexas.org
SUMMARY:Funk & Groove
DESCRIPTION:Get ready to groove with Funk Mix\, a ZUMBA® class that blends international music with funky beats for a workout that’s all about rhythm and fun. This dynamic class features a mix of fast and slow routines designed to tone and sculpt your body while keeping the energy high. With aerobic interval training and funky dance moves\, you’ll work up a sweat and feel the beat. All fitness levels are welcome—join the fun at the funk & flex dance party!
URL:https://strongertexas.org/class/funk-groove-9-4-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T181500
DTEND;TZID=America/Chicago:20240905T191000
DTSTAMP:20260403T165646
CREATED:20240826T215059Z
LAST-MODIFIED:20240829T192456Z
UID:10001541-1725560100-1725563400@strongertexas.org
SUMMARY:Afro-Reggae Vibes
DESCRIPTION:Step into Afro-Reggae Vibes\, where X-treme Hip Hop meets the rhythms of Afrobeat and reggae. This high-energy class combines intense cardio\, a step board\, and the vibrant beats of Afro-reggae music to give you a fresh and exhilarating workout experience. Whether you’re a beginner or advanced\, young or old\, this class offers a unique and effective way to get fit. Join us for a fun workout that will have you moving\, sweating\, and vibing to the beats.
URL:https://strongertexas.org/class/afro-reggae-vibes-9-5-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/5-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T083000
DTEND;TZID=America/Chicago:20240909T093000
DTSTAMP:20260403T165646
CREATED:20240828T184040Z
LAST-MODIFIED:20240910T023922Z
UID:10001548-1725870600-1725874200@strongertexas.org
SUMMARY:Chair Yoga (Virtual)
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-9-9-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T181500
DTEND;TZID=America/Chicago:20240909T191500
DTSTAMP:20260403T165646
CREATED:20240829T162712Z
LAST-MODIFIED:20240904T202148Z
UID:10001614-1725905700-1725909300@strongertexas.org
SUMMARY:MixxedFit® (In Person)
DESCRIPTION:Join us at Gustavo “Gus” L. Garcia Recreation Center\, 1201 E. Rundberg Ln\, Austin\, TX 78753 for MixxedFit®\, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/mixxedfit/2024-09-09/
LOCATION:Gus Garcia Recreation Center\, 1201 E Rundberg Ln\, Austin\, TX\, 78753\, United States
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T180000
DTEND;TZID=America/Chicago:20240910T190000
DTSTAMP:20260403T165646
CREATED:20240829T191640Z
LAST-MODIFIED:20240829T191908Z
UID:10001627-1725991200-1725994800@strongertexas.org
SUMMARY:Zumba Toning (Virtual)
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T183000
DTEND;TZID=America/Chicago:20240910T193000
DTSTAMP:20260403T165646
CREATED:20240829T192927Z
LAST-MODIFIED:20240829T193036Z
UID:10001642-1725993000-1725996600@strongertexas.org
SUMMARY:Strength Fusion (Virtual)
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T190000
DTEND;TZID=America/Chicago:20240910T200000
DTSTAMP:20260403T165646
CREATED:20240826T215542Z
LAST-MODIFIED:20240826T215542Z
UID:10001542-1725994800-1725998400@strongertexas.org
SUMMARY:Cumbia Power Hour
DESCRIPTION:Join the Cumbia Music Themed ZUMBA® class for a vibrant workout that celebrates the rhythm of cumbia! This class fuses Latin and international music with the energetic beats of cumbia to create a dynamic and exciting workout. You’ll move through a mix of fast and slow rhythms\, combining aerobic intervals with the infectious groove of cumbia .All fitness levels are welcome—come dance\, sweat\, and enjoy the lively beats! \nClick here to register.
URL:https://strongertexas.org/class/cumbia-power-hour/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/6-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240911T181500
DTEND;TZID=America/Chicago:20240911T191500
DTSTAMP:20260403T165646
CREATED:20240829T193459Z
LAST-MODIFIED:20240909T214800Z
UID:10001656-1726078500-1726082100@strongertexas.org
SUMMARY:MixxedFit® (Virtual)
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T090000
DTEND;TZID=America/Chicago:20240912T100000
DTSTAMP:20260403T165646
CREATED:20240827T163642Z
LAST-MODIFIED:20240827T163811Z
UID:10001543-1726131600-1726135200@strongertexas.org
SUMMARY:Fabulous 1950's Sock Hop
DESCRIPTION:Step back in time with our 1950s Sock Hop ZUMBA® class\, where classic retro vibes meet modern fitness! This fun-filled class combines Latin and international music with the upbeat rhythms of the 1950s sock hop\, creating a dynamic and exciting workout. You’ll groove through fast and slow intervals\, blending aerobic training with the nostalgic beats that tone and sculpt your body. All fitness levels are welcome—come rock around the clock and get fit in true sock hop style! \nClick here to register.
URL:https://strongertexas.org/class/fabulous-1950s-sock-hop-9-12-2024/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T093000
DTEND;TZID=America/Chicago:20240912T103000
DTSTAMP:20260403T165646
CREATED:20240829T195204Z
LAST-MODIFIED:20241213T024323Z
UID:10001670-1726133400-1726137000@strongertexas.org
SUMMARY:Pilates
DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
URL:https://strongertexas.org/class/pilates-virtual/2024-09-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T180000
DTEND;TZID=America/Chicago:20240912T190000
DTSTAMP:20260403T165646
CREATED:20240829T195757Z
LAST-MODIFIED:20241001T154639Z
UID:10001683-1726164000-1726167600@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba/2024-09-12/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240913T093000
DTEND;TZID=America/Chicago:20240913T103000
DTSTAMP:20260403T165646
CREATED:20240904T142523Z
LAST-MODIFIED:20240904T202031Z
UID:10001774-1726219800-1726223400@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at Hope Family Health Center\, 2332 Jordan Ave\, McAllen\, TX 78503 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!      \nFor class registration details\, please contact Hope Family Health Center\, Kayla Gamez\, 956-994-3319.
URL:https://strongertexas.org/class/zumba-3/2024-09-13/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240913T173000
DTEND;TZID=America/Chicago:20240913T183000
DTSTAMP:20260403T165646
CREATED:20240829T200217Z
LAST-MODIFIED:20241213T024317Z
UID:10001696-1726248600-1726252200@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual/2024-09-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240914T100000
DTEND;TZID=America/Chicago:20240914T110000
DTSTAMP:20260403T165646
CREATED:20240829T200657Z
LAST-MODIFIED:20241213T024310Z
UID:10001709-1726308000-1726311600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240914T100000
DTEND;TZID=America/Chicago:20240914T110000
DTSTAMP:20260403T165646
CREATED:20240829T201207Z
LAST-MODIFIED:20241001T154134Z
UID:10001761-1726308000-1726311600@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-2/2024-09-14/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
END:VCALENDAR