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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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DTSTART;TZID=America/Chicago:20250206T110000
DTEND;TZID=America/Chicago:20250206T120000
DTSTAMP:20260404T093105
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002044-1738839600-1738843200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-06/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250207T173000
DTEND;TZID=America/Chicago:20250207T183000
DTSTAMP:20260404T093105
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001983-1738949400-1738953000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-07/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250208T090000
DTEND;TZID=America/Chicago:20250208T100000
DTSTAMP:20260404T093105
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001994-1739005200-1739008800@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-08/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250208T100000
DTEND;TZID=America/Chicago:20250208T110000
DTSTAMP:20260404T093105
CREATED:20241204T173714Z
LAST-MODIFIED:20241204T173714Z
UID:10002005-1739008800-1739012400@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-3/2025-02-08/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T083000
DTEND;TZID=America/Chicago:20250210T093000
DTSTAMP:20260404T093105
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001886-1739176200-1739179800@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-10/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T180000
DTEND;TZID=America/Chicago:20250210T190000
DTSTAMP:20260404T093105
CREATED:20241204T165608Z
LAST-MODIFIED:20250315T005149Z
UID:10001919-1739210400-1739214000@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the Dittmar Recreation Center at 1009 W Dittmar Rd\, Austin\, TX 78745\, for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person/2025-02-10/
LOCATION:Dittmar Recreation Center\, 1009 W Dittmar Rd.\, Austin\, TX\, 78745\, United States
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250210T181500
DTEND;TZID=America/Chicago:20250210T191500
DTSTAMP:20260404T093105
CREATED:20241204T165231Z
LAST-MODIFIED:20241212T223026Z
UID:10001909-1739211300-1739214900@strongertexas.org
SUMMARY:MixxedFit® (In Person)
DESCRIPTION:Join us at Gustavo “Gus” L. Garcia Recreation Center\, 1201 E. Rundberg Ln\, Austin\, TX 78753 for MixxedFit®\, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/mixxedfit-in-person/2025-02-10/
LOCATION:Gus Garcia Recreation Center\, 1201 E Rundberg Ln\, Austin\, TX\, 78753\, United States
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T183000
DTEND;TZID=America/Chicago:20250211T193000
DTSTAMP:20260404T093105
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001929-1739298600-1739302200@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-11/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T181500
DTEND;TZID=America/Chicago:20250212T191500
DTSTAMP:20260404T093105
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001951-1739384100-1739387700@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-12/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T183000
DTEND;TZID=America/Chicago:20250212T193000
DTSTAMP:20260404T093105
CREATED:20250107T165434Z
LAST-MODIFIED:20250115T225005Z
UID:10002057-1739385000-1739388600@strongertexas.org
SUMMARY:Heart to Heart
DESCRIPTION:Celebrate self-love and connection with Heart to Heart\, a soothing yoga session set to heartfelt ballads like Your Song and At Last. This class focuses on gentle heart-openers\, relaxing stretches\, and mindful breathing to nurture your body and soul. Whether you’re looking for peace\, reflection\, or just time for yourself\, this class will leave you feeling renewed and connected.
URL:https://strongertexas.org/class/heart-to-heart/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/01/Heart-to-Heart-Dora-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T183000
DTEND;TZID=America/Chicago:20250212T193000
DTSTAMP:20260404T093105
CREATED:20250129T212523Z
LAST-MODIFIED:20250129T212543Z
UID:10002119-1739385000-1739388600@strongertexas.org
SUMMARY:Zumba (In-Person)
DESCRIPTION:Join us at Dustin Michael Sekula Memorial Library\, 1906 S Closner Blvd\, Edinburg\, TX 78539 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-6/2025-02-12/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T070000
DTEND;TZID=America/Chicago:20250213T080000
DTSTAMP:20260404T093105
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002034-1739430000-1739433600@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T110000
DTEND;TZID=America/Chicago:20250213T120000
DTSTAMP:20260404T093105
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002045-1739444400-1739448000@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-13/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T120000
DTEND;TZID=America/Chicago:20250213T130000
DTSTAMP:20260404T093105
CREATED:20250205T212313Z
LAST-MODIFIED:20250206T193911Z
UID:10002124-1739448000-1739451600@strongertexas.org
SUMMARY:Health Education Webinar
DESCRIPTION:Join us on February 13th at noon for a joint webinar with Innovia Life to kick off our new partnership! Learn how building strong connections can lower stress\, improve your physical and mental health\, and boost resilience. We’ll share tips for combating loneliness and highlight the power of support networks in fostering well-being.
URL:https://strongertexas.org/class/health-education-webinar/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/02/2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T173000
DTEND;TZID=America/Chicago:20250214T183000
DTSTAMP:20260404T093105
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001984-1739554200-1739557800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T090000
DTEND;TZID=America/Chicago:20250215T100000
DTSTAMP:20260404T093105
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001995-1739610000-1739613600@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T110000
DTSTAMP:20260404T093105
CREATED:20241204T173714Z
LAST-MODIFIED:20241204T173714Z
UID:10002006-1739613600-1739617200@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-3/2025-02-15/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T083000
DTEND;TZID=America/Chicago:20250217T093000
DTSTAMP:20260404T093105
CREATED:20241204T164401Z
LAST-MODIFIED:20241212T225740Z
UID:10001887-1739781000-1739784600@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind.  In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
URL:https://strongertexas.org/class/chair-yoga-virtual/2025-02-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250217T183000
DTEND;TZID=America/Chicago:20250217T193000
DTSTAMP:20260404T093105
CREATED:20250129T212307Z
LAST-MODIFIED:20250129T215749Z
UID:10002063-1739817000-1739820600@strongertexas.org
SUMMARY:Zumba (In-Person)
DESCRIPTION:Join us at Dustin Michael Sekula Memorial Library\, 1906 S Closner Blvd\, Edinburg\, TX 78539 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-5/2025-02-17/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T180000
DTEND;TZID=America/Chicago:20250218T190000
DTSTAMP:20260404T093105
CREATED:20250210T204323Z
LAST-MODIFIED:20250210T204323Z
UID:10001941-1739901600-1739905200@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast!
URL:https://strongertexas.org/class/zumba-toning-virtual-2/2025-02-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T183000
DTEND;TZID=America/Chicago:20250218T193000
DTSTAMP:20260404T093105
CREATED:20241204T170011Z
LAST-MODIFIED:20241213T024156Z
UID:10001930-1739903400-1739907000@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish!
URL:https://strongertexas.org/class/strength-fusion-virtual-2/2025-02-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/lowimpactwkout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T181500
DTEND;TZID=America/Chicago:20250219T191500
DTSTAMP:20260404T093105
CREATED:20241204T171204Z
LAST-MODIFIED:20241212T225712Z
UID:10001952-1739988900-1739992500@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome!
URL:https://strongertexas.org/class/mixxedfit-virtual-4/2025-02-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T183000
DTEND;TZID=America/Chicago:20250219T193000
DTSTAMP:20260404T093105
CREATED:20250129T212523Z
LAST-MODIFIED:20250129T212543Z
UID:10002120-1739989800-1739993400@strongertexas.org
SUMMARY:Zumba (In-Person)
DESCRIPTION:Join us at Dustin Michael Sekula Memorial Library\, 1906 S Closner Blvd\, Edinburg\, TX 78539 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-6/2025-02-19/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T070000
DTEND;TZID=America/Chicago:20250220T080000
DTSTAMP:20260404T093105
CREATED:20241204T171746Z
LAST-MODIFIED:20241213T023832Z
UID:10002035-1740034800-1740038400@strongertexas.org
SUMMARY:Rise & Thrive
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast \, modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
URL:https://strongertexas.org/class/rise-thrive-virtual/2025-02-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/Rise-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T110000
DTEND;TZID=America/Chicago:20250220T120000
DTSTAMP:20260404T093105
CREATED:20241212T221109Z
LAST-MODIFIED:20241213T024004Z
UID:10002046-1740049200-1740052800@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day!
URL:https://strongertexas.org/class/strength-stability/2025-02-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/12/strength-stability-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T093000
DTEND;TZID=America/Chicago:20250221T103000
DTSTAMP:20260404T093105
CREATED:20241204T172416Z
LAST-MODIFIED:20250227T161232Z
UID:10001975-1740130200-1740133800@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at Hope Family Health Center\, 2332 Jordan Ave\, McAllen\, TX 78503 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-2/2025-02-21/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T173000
DTEND;TZID=America/Chicago:20250221T183000
DTSTAMP:20260404T093105
CREATED:20241204T172725Z
LAST-MODIFIED:20241212T225650Z
UID:10001985-1740159000-1740162600@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
URL:https://strongertexas.org/class/zumba-virtual-2/2025-02-21/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T090000
DTEND;TZID=America/Chicago:20250222T100000
DTSTAMP:20260404T093105
CREATED:20241204T173038Z
LAST-MODIFIED:20241212T225251Z
UID:10001996-1740214800-1740218400@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized.
URL:https://strongertexas.org/class/total-knockout-virtual-2/2025-02-22/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T090000
DTEND;TZID=America/Chicago:20250222T100000
DTSTAMP:20260404T093105
CREATED:20250204T204342Z
LAST-MODIFIED:20250206T200032Z
UID:10002123-1740214800-1740218400@strongertexas.org
SUMMARY:Mindfulness Nature Walk & Guided Tour
DESCRIPTION:Immerse yourself in the beauty of nature on a relaxing mindfulness walk and guided tour at the National Butterfly Center in Mission\, TX. Discover the serene landscapes while learning about native plants\, wildlife\, and the stunning butterfly species that call the center home. This experience is designed to help you connect with nature\, find inner peace\, and gain a deeper appreciation for the environment around you. \nAdmission: \n\nAdults: $5.00\nChildren (5-12): $2.50\nChildren 4 & under: Free\n\nAll proceeds support the National Butterfly Center’s conservation and educational efforts. \nAddress:\nNational Butterfly Center\n3333 Butterfly Park\nMission\, TX 78572\nClick here to view the National Butterfly Center on a Google Map. \nJoin us and take a moment to pause\, breathe\, and thrive in nature!
URL:https://strongertexas.org/class/mindfulness-nature-walk-guided-tour/
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2025/02/pexels-leonardo-jarro-204864-633437.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T100000
DTEND;TZID=America/Chicago:20250222T110000
DTSTAMP:20260404T093105
CREATED:20241204T173714Z
LAST-MODIFIED:20241204T173714Z
UID:10002007-1740218400-1740222000@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-3/2025-02-22/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg
END:VEVENT
END:VCALENDAR