BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stronger Texas, an initiative of Healthier Texas - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stronger Texas, an initiative of Healthier Texas X-ORIGINAL-URL:https://strongertexas.org X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240910T183000 DTEND;TZID=America/Chicago:20240910T193000 DTSTAMP:20260403T134209 CREATED:20240829T192927Z LAST-MODIFIED:20240829T193036Z UID:10001642-1725993000-1725996600@strongertexas.org SUMMARY:Strength Fusion (Virtual) DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-10/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240910T190000 DTEND;TZID=America/Chicago:20240910T200000 DTSTAMP:20260403T134209 CREATED:20240826T215542Z LAST-MODIFIED:20240826T215542Z UID:10001542-1725994800-1725998400@strongertexas.org SUMMARY:Cumbia Power Hour DESCRIPTION:Join the Cumbia Music Themed ZUMBA® class for a vibrant workout that celebrates the rhythm of cumbia! This class fuses Latin and international music with the energetic beats of cumbia to create a dynamic and exciting workout. You’ll move through a mix of fast and slow rhythms\, combining aerobic intervals with the infectious groove of cumbia .All fitness levels are welcome—come dance\, sweat\, and enjoy the lively beats! \nClick here to register. URL:https://strongertexas.org/class/cumbia-power-hour/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/6-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240911T181500 DTEND;TZID=America/Chicago:20240911T191500 DTSTAMP:20260403T134209 CREATED:20240829T193459Z LAST-MODIFIED:20240909T214800Z UID:10001656-1726078500-1726082100@strongertexas.org SUMMARY:MixxedFit® (Virtual) DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-11/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240912T090000 DTEND;TZID=America/Chicago:20240912T100000 DTSTAMP:20260403T134209 CREATED:20240827T163642Z LAST-MODIFIED:20240827T163811Z UID:10001543-1726131600-1726135200@strongertexas.org SUMMARY:Fabulous 1950's Sock Hop DESCRIPTION:Step back in time with our 1950s Sock Hop ZUMBA® class\, where classic retro vibes meet modern fitness! This fun-filled class combines Latin and international music with the upbeat rhythms of the 1950s sock hop\, creating a dynamic and exciting workout. You’ll groove through fast and slow intervals\, blending aerobic training with the nostalgic beats that tone and sculpt your body. All fitness levels are welcome—come rock around the clock and get fit in true sock hop style! \nClick here to register. URL:https://strongertexas.org/class/fabulous-1950s-sock-hop-9-12-2024/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/7.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240912T093000 DTEND;TZID=America/Chicago:20240912T103000 DTSTAMP:20260403T134209 CREATED:20240829T195204Z LAST-MODIFIED:20241213T024323Z UID:10001670-1726133400-1726137000@strongertexas.org SUMMARY:Pilates DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body. URL:https://strongertexas.org/class/pilates-virtual/2024-09-12/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240912T180000 DTEND;TZID=America/Chicago:20240912T190000 DTSTAMP:20260403T134209 CREATED:20240829T195757Z LAST-MODIFIED:20241001T154639Z UID:10001683-1726164000-1726167600@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/zumba/2024-09-12/ CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240913T093000 DTEND;TZID=America/Chicago:20240913T103000 DTSTAMP:20260403T134209 CREATED:20240904T142523Z LAST-MODIFIED:20240904T202031Z UID:10001774-1726219800-1726223400@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at Hope Family Health Center\, 2332 Jordan Ave\, McAllen\, TX 78503 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nFor class registration details\, please contact Hope Family Health Center\, Kayla Gamez\, 956-994-3319. URL:https://strongertexas.org/class/zumba-3/2024-09-13/ CATEGORIES:In Person Class,Rio Grande Valley ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240913T173000 DTEND;TZID=America/Chicago:20240913T183000 DTSTAMP:20260403T134209 CREATED:20240829T200217Z LAST-MODIFIED:20241213T024317Z UID:10001696-1726248600-1726252200@strongertexas.org SUMMARY:Zumba DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! URL:https://strongertexas.org/class/zumba-virtual/2024-09-13/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240914T100000 DTEND;TZID=America/Chicago:20240914T110000 DTSTAMP:20260403T134209 CREATED:20240829T200657Z LAST-MODIFIED:20241213T024310Z UID:10001709-1726308000-1726311600@strongertexas.org SUMMARY:Total Knockout DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized. URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-14/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240914T100000 DTEND;TZID=America/Chicago:20240914T110000 DTSTAMP:20260403T134209 CREATED:20240829T201207Z LAST-MODIFIED:20241001T154134Z UID:10001761-1726308000-1726311600@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/zumba-2/2024-09-14/ CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240916T083000 DTEND;TZID=America/Chicago:20240916T093000 DTSTAMP:20260403T134209 CREATED:20240828T170042Z LAST-MODIFIED:20240909T214709Z UID:10001549-1726475400-1726479000@strongertexas.org SUMMARY:Chair Yoga (Virtual) DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. URL:https://strongertexas.org/class/chair-yoga/2024-09-16/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240916T181500 DTEND;TZID=America/Chicago:20240916T191500 DTSTAMP:20260403T134209 CREATED:20240829T162712Z LAST-MODIFIED:20240904T202148Z UID:10001615-1726510500-1726514100@strongertexas.org SUMMARY:MixxedFit® (In Person) DESCRIPTION:Join us at Gustavo “Gus” L. Garcia Recreation Center\, 1201 E. Rundberg Ln\, Austin\, TX 78753 for MixxedFit®\, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/mixxedfit/2024-09-16/ LOCATION:Gus Garcia Recreation Center\, 1201 E Rundberg Ln\, Austin\, TX\, 78753\, United States CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240917T090000 DTEND;TZID=America/Chicago:20240917T100000 DTSTAMP:20260403T134209 CREATED:20240827T163851Z LAST-MODIFIED:20240829T192419Z UID:10001544-1726563600-1726567200@strongertexas.org SUMMARY:1980 Rave Rewind DESCRIPTION:Blast back to the 80s with Rave Rewind ZUMBA®! This high-energy class combines the dynamics of Zumba with the electrifying beats of the 1980s. Experience a dynamic workout with aerobic and fitness interval training. All fitness levels are welcome—get ready to sweat it out to the unforgettable sounds of the 80s and relive the decade’s iconic dance vibes! URL:https://strongertexas.org/class/1980-rave-rewind-9-17-2024/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/8.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240917T180000 DTEND;TZID=America/Chicago:20240917T190000 DTSTAMP:20260403T134209 CREATED:20240829T191640Z LAST-MODIFIED:20240829T191908Z UID:10001628-1726596000-1726599600@strongertexas.org SUMMARY:Zumba Toning (Virtual) DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-17/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240917T183000 DTEND;TZID=America/Chicago:20240917T193000 DTSTAMP:20260403T134209 CREATED:20240829T192927Z LAST-MODIFIED:20240829T193036Z UID:10001643-1726597800-1726601400@strongertexas.org SUMMARY:Strength Fusion (Virtual) DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-17/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240918T181500 DTEND;TZID=America/Chicago:20240918T191500 DTSTAMP:20260403T134209 CREATED:20240829T193459Z LAST-MODIFIED:20240909T214800Z UID:10001657-1726683300-1726686900@strongertexas.org SUMMARY:MixxedFit® (Virtual) DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-18/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240919T093000 DTEND;TZID=America/Chicago:20240919T103000 DTSTAMP:20260403T134209 CREATED:20240829T195204Z LAST-MODIFIED:20241213T024323Z UID:10001671-1726738200-1726741800@strongertexas.org SUMMARY:Pilates DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body. URL:https://strongertexas.org/class/pilates-virtual/2024-09-19/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240919T180000 DTEND;TZID=America/Chicago:20240919T190000 DTSTAMP:20260403T134209 CREATED:20240829T195757Z LAST-MODIFIED:20241001T154639Z UID:10001684-1726768800-1726772400@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/zumba/2024-09-19/ CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240919T183000 DTEND;TZID=America/Chicago:20240919T193000 DTSTAMP:20260403T134209 CREATED:20240827T164115Z LAST-MODIFIED:20240829T192341Z UID:10001545-1726770600-1726774200@strongertexas.org SUMMARY:Windbreaker Boogie DESCRIPTION:Get ready for a blast from the past with 90’s Music-Themed MixxedFit®! This high-energy dance fitness class combines dance moves with boot camp-inspired toning\, all set to the best hits of the 1990s. Experience an intense workout that channels the vibrant spirit of the 90s. Whether you’re hitting the classic tracks or new favorites\, this class offers a fun and effective way to get fit. All fitness levels are welcome—come dance\, sweat\, and party like it’s the 90s! URL:https://strongertexas.org/class/windbreaker-boogie-9-19-2024/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240920T093000 DTEND;TZID=America/Chicago:20240920T103000 DTSTAMP:20260403T134209 CREATED:20240904T142523Z LAST-MODIFIED:20240904T202031Z UID:10001775-1726824600-1726828200@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at Hope Family Health Center\, 2332 Jordan Ave\, McAllen\, TX 78503 for Zumba\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nFor class registration details\, please contact Hope Family Health Center\, Kayla Gamez\, 956-994-3319. URL:https://strongertexas.org/class/zumba-3/2024-09-20/ CATEGORIES:In Person Class,Rio Grande Valley ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240920T173000 DTEND;TZID=America/Chicago:20240920T183000 DTSTAMP:20260403T134209 CREATED:20240829T200217Z LAST-MODIFIED:20241213T024317Z UID:10001697-1726853400-1726857000@strongertexas.org SUMMARY:Zumba DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! URL:https://strongertexas.org/class/zumba-virtual/2024-09-20/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240921T100000 DTEND;TZID=America/Chicago:20240921T110000 DTSTAMP:20260403T134209 CREATED:20240829T200657Z LAST-MODIFIED:20241213T024310Z UID:10001710-1726912800-1726916400@strongertexas.org SUMMARY:Total Knockout DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized. URL:https://strongertexas.org/class/total-knockout-virtual/2024-09-21/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/kickboxing-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240921T100000 DTEND;TZID=America/Chicago:20240921T110000 DTSTAMP:20260403T134209 CREATED:20240829T201207Z LAST-MODIFIED:20241001T154134Z UID:10001762-1726912800-1726916400@strongertexas.org SUMMARY:Zumba (In Person) DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/zumba-2/2024-09-21/ CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240923T083000 DTEND;TZID=America/Chicago:20240923T093000 DTSTAMP:20260403T134209 CREATED:20240828T170042Z LAST-MODIFIED:20240909T214709Z UID:10001550-1727080200-1727083800@strongertexas.org SUMMARY:Chair Yoga (Virtual) DESCRIPTION:A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. URL:https://strongertexas.org/class/chair-yoga/2024-09-23/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2022/05/chair-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240923T181500 DTEND;TZID=America/Chicago:20240923T191500 DTSTAMP:20260403T134209 CREATED:20240829T162712Z LAST-MODIFIED:20240904T202148Z UID:10001616-1727115300-1727118900@strongertexas.org SUMMARY:MixxedFit® (In Person) DESCRIPTION:Join us at Gustavo “Gus” L. Garcia Recreation Center\, 1201 E. Rundberg Ln\, Austin\, TX 78753 for MixxedFit®\, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand. URL:https://strongertexas.org/class/mixxedfit/2024-09-23/ LOCATION:Gus Garcia Recreation Center\, 1201 E Rundberg Ln\, Austin\, TX\, 78753\, United States CATEGORIES:Austin,In Person Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240924T070000 DTEND;TZID=America/Chicago:20240924T080000 DTSTAMP:20260403T134209 CREATED:20240827T164315Z LAST-MODIFIED:20240829T192323Z UID:10001546-1727161200-1727164800@strongertexas.org SUMMARY:Power Punch & Metal Crunch/ Metal Momentum DESCRIPTION:Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches\, explosive movements\, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge! URL:https://strongertexas.org/class/power-punch-metal-crunch-metal-momentum-9-24-2024/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2024/08/10.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240924T180000 DTEND;TZID=America/Chicago:20240924T190000 DTSTAMP:20260403T134209 CREATED:20240829T191640Z LAST-MODIFIED:20240829T191908Z UID:10001629-1727200800-1727204400@strongertexas.org SUMMARY:Zumba Toning (Virtual) DESCRIPTION:Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun\, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You’ll groove to upbeat Latin and international rhythms while toning and strengthening your arms\, core\, and lower body. Perfect for all fitness levels\, Zumba Toning adds an extra layer of intensity\, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance\, tone\, and have a blast! URL:https://strongertexas.org/class/virtual-zumba-toning/2024-09-24/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/zumba-photo-sa.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240924T183000 DTEND;TZID=America/Chicago:20240924T193000 DTSTAMP:20260403T134209 CREATED:20240829T192927Z LAST-MODIFIED:20240829T193036Z UID:10001644-1727202600-1727206200@strongertexas.org SUMMARY:Strength Fusion (Virtual) DESCRIPTION:Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle\, low-impact exercises to give you a balanced\, full-body workout. Whether you’re looking to improve your endurance\, build strength\, or tone up\, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! URL:https://strongertexas.org/class/strength-fusion-virtual/2024-09-24/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2020/08/cardio-and-fitness-photo-sa-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240925T181500 DTEND;TZID=America/Chicago:20240925T191500 DTSTAMP:20260403T134209 CREATED:20240829T193459Z LAST-MODIFIED:20240909T214800Z UID:10001658-1727288100-1727291700@strongertexas.org SUMMARY:MixxedFit® (Virtual) DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! URL:https://strongertexas.org/class/mixxedfit-virtual/2024-09-25/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2024/08/M_0074.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240926T093000 DTEND;TZID=America/Chicago:20240926T103000 DTSTAMP:20260403T134209 CREATED:20240829T195204Z LAST-MODIFIED:20241213T024323Z UID:10001672-1727343000-1727346600@strongertexas.org SUMMARY:Pilates DESCRIPTION:This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body. URL:https://strongertexas.org/class/pilates-virtual/2024-09-26/ CATEGORIES:Virtual Class ATTACH;FMTTYPE=image/jpeg:https://strongertexas.org/wp-content/uploads/2023/05/Yogalites.jpg END:VEVENT END:VCALENDAR