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X-WR-CALDESC:Events for Stronger Texas, an initiative of Healthier Texas
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DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T080000
DTSTAMP:20260515T132959
CREATED:20250321T183659Z
LAST-MODIFIED:20250404T155140Z
UID:10002328-1750834800-1750838400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-4/2025-06-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T181500
DTEND;TZID=America/Chicago:20250625T191500
DTSTAMP:20260515T132959
CREATED:20250321T184950Z
LAST-MODIFIED:20250404T153911Z
UID:10002404-1750875300-1750878900@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/mixxedfit-4/2025-06-25/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Mixxedfit-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T193000
DTSTAMP:20260515T132959
CREATED:20250321T184041Z
LAST-MODIFIED:20250404T155048Z
UID:10002340-1750876200-1750879800@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the Edinburg Arts\, Culture\, and Events Center Patio (ACE Center)\, 315 W. McIntyre St\, Edinburg\, TX 78541 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-9/2025-06-25/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-In-Person-Orange-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T070000
DTEND;TZID=America/Chicago:20250626T080000
DTSTAMP:20260515T132959
CREATED:20250321T185459Z
LAST-MODIFIED:20250404T164327Z
UID:10002415-1750921200-1750924800@strongertexas.org
SUMMARY:Flow Pilates
DESCRIPTION:Flow Pilates is a dynamic\, low-impact workout that combines strength\, flexibility\, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture.  Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/flow-pilates/2025-06-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Flow-Pilates-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T110000
DTEND;TZID=America/Chicago:20250626T120000
DTSTAMP:20260515T132959
CREATED:20250321T185852Z
LAST-MODIFIED:20250404T154851Z
UID:10002471-1750935600-1750939200@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout focuses on improving your strength\, balance\, control through muscle strengthening exercises and stability training.  Perfect for all fitness levels\, this class combines movements with core engagement to help you feel stronger\, move with confidence\, and improve your overall body awareness. Whether you’re looking to tone up\, improve your posture\, or simply feel more grounded\, join us for an empowering workout that leaves you feeling steady\, strong\, and ready to take on your day! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/strength-stability-2/2025-06-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T180000
DTEND;TZID=America/Chicago:20250626T190000
DTSTAMP:20260515T132959
CREATED:20250416T150838Z
LAST-MODIFIED:20250416T160232Z
UID:10002508-1750960800-1750964400@strongertexas.org
SUMMARY:RISE Up Fitness (In Person)
DESCRIPTION:Join us at the LVTRise Community Center\, 8201 Calmont Ave\, Fort Worth\, TX 76116 for an energizing class designed to build endurance\, strength\, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you’re a beginner or experienced\, modifications are provided to ensure a fun and inclusive experience for all. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/rise-up-fitness/2025-06-26/
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/04/RISE-Up-Fitness-Orange-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T180000
DTEND;TZID=America/Chicago:20250626T190000
DTSTAMP:20260515T132959
CREATED:20250416T151344Z
LAST-MODIFIED:20250416T154517Z
UID:10002519-1750960800-1750964400@strongertexas.org
SUMMARY:Full Body Function
DESCRIPTION:Designed to improve strength\, balance\, and mobility\, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises\, and functional movements\, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast\, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/full-body-function-2/2025-06-26/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Full-Body-Function-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T173000
DTEND;TZID=America/Chicago:20250627T183000
DTSTAMP:20260515T132959
CREATED:20250321T190230Z
LAST-MODIFIED:20250404T154726Z
UID:10002438-1751045400-1751049000@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/zumba-5/2025-06-27/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T090000
DTEND;TZID=America/Chicago:20250628T220000
DTSTAMP:20260515T132959
CREATED:20250321T190555Z
LAST-MODIFIED:20250404T154625Z
UID:10002449-1751101200-1751148000@strongertexas.org
SUMMARY:Total Knockout
DESCRIPTION:Get ready to punch\, kick\, and sweat your way to a stronger\, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels\, this class will help you build strength\, improve coordination\, and boost your endurance. Whether you’re just beginning or advanced\, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
URL:https://strongertexas.org/class/total-knockout/2025-06-28/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Total-Knockout-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T100000
DTEND;TZID=America/Chicago:20250628T110000
DTSTAMP:20260515T132959
CREATED:20250321T190920Z
LAST-MODIFIED:20250404T154517Z
UID:10002460-1751104800-1751108400@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-10/2025-06-28/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-In-Person-Orange.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T183000
DTEND;TZID=America/Chicago:20250702T193000
DTSTAMP:20260515T132959
CREATED:20250625T170407Z
LAST-MODIFIED:20250627T160836Z
UID:10003074-1751481000-1751484600@strongertexas.org
SUMMARY:Party in the USA
DESCRIPTION:Celebrate the 4th of July with a high-energy Zumba® Toning class that brings the fireworks to your workout! Groove to patriotic beats while using light weights to tone muscles and boost endurance. This star-spangled session also includes a brief nutrition education lesson with helpful tips on healthy eating and making nutritious choices. Join us to move your body\, celebrate your strength\, and support your well-being—red\, white\, and YOU style!
URL:https://strongertexas.org/class/party-in-the-usa/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/Party-in-the-USA-Carmen-Updated.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T083000
DTEND;TZID=America/Chicago:20250714T093000
DTSTAMP:20260515T132959
CREATED:20250625T152152Z
LAST-MODIFIED:20250625T152542Z
UID:10002779-1752481800-1752485400@strongertexas.org
SUMMARY:Chair Yoga
DESCRIPTION:This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
URL:https://strongertexas.org/class/chair-yoga-3/2025-07-14/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Chair-Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T180000
DTEND;TZID=America/Chicago:20250714T190000
DTSTAMP:20260515T132959
CREATED:20250625T152844Z
LAST-MODIFIED:20250625T152912Z
UID:10002789-1752516000-1752519600@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the Dittmar Recreation Center\, 1009 W Dittmar Rd\, Austin\, TX 78745 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-12/2025-07-14/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-In-Person-Orange-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T181500
DTEND;TZID=America/Chicago:20250714T191500
DTSTAMP:20260515T132959
CREATED:20250625T153256Z
LAST-MODIFIED:20250625T153256Z
UID:10002851-1752516900-1752520500@strongertexas.org
SUMMARY:MixxedFit® (In Person)
DESCRIPTION:Join us at Turner Roberts Recreation Center\, 7201 Colony Loop Dr\, Austin\, TX 78724 for MixxedFit®\, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big\, exaggerated\, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/mixxedfit-in-person-3/2025-07-14/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Mixxedfit-in-Person-Orange.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T183000
DTEND;TZID=America/Chicago:20250714T193000
DTSTAMP:20260515T132959
CREATED:20250625T170518Z
LAST-MODIFIED:20250625T180558Z
UID:10003075-1752517800-1752521400@strongertexas.org
SUMMARY:Get Movin' Stayin' Alive
DESCRIPTION:Get ready to sweat it out retro-style in this high-energy cardio and strength class inspired by the totally tubular vibes of the 1980s! From heart-pumping aerobics to body-sculpting strength moves\, you’ll groove to throwback hits while building endurance and power. This class will also include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body\, fuel your health\, and have a blast—because wellness never goes out of style!
URL:https://strongertexas.org/class/get-movin-stayin-alive/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/80s-Cardio-Carolina-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T060000
DTEND;TZID=America/Chicago:20250715T070000
DTSTAMP:20260515T132959
CREATED:20250626T153926Z
LAST-MODIFIED:20250626T153926Z
UID:10003080-1752559200-1752562800@strongertexas.org
SUMMARY:Core & Cardio
DESCRIPTION:Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises\, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body\, fuel your health\, and start your day feeling empowered!
URL:https://strongertexas.org/class/core-cardio/2025-07-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/Core-Cardio-Blue-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T180000
DTEND;TZID=America/Chicago:20250715T190000
DTSTAMP:20260515T132959
CREATED:20250625T155646Z
LAST-MODIFIED:20250923T231128Z
UID:10002861-1752602400-1752606000@strongertexas.org
SUMMARY:Zumba Toning
DESCRIPTION:Zumba Toning combines fun dance moves with light weights to help you strengthen your arms\, core\, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.
URL:https://strongertexas.org/class/zumba-toning-2/2025-07-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Tone-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T183000
DTEND;TZID=America/Chicago:20250715T193000
DTSTAMP:20260515T132959
CREATED:20250625T160216Z
LAST-MODIFIED:20250625T160435Z
UID:10002872-1752604200-1752607800@strongertexas.org
SUMMARY:Strength Fusion
DESCRIPTION:Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that’s gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.
URL:https://strongertexas.org/class/strength-fusion-3/2025-07-15/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Fusion-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T070000
DTEND;TZID=America/Chicago:20250716T080000
DTSTAMP:20260515T132959
CREATED:20250625T163233Z
LAST-MODIFIED:20250625T163233Z
UID:10002953-1752649200-1752652800@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® fuses Latin and international music with fun dance moves for an exciting\, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.
URL:https://strongertexas.org/class/zumba-6/2025-07-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T181500
DTEND;TZID=America/Chicago:20250716T191500
DTSTAMP:20260515T132959
CREATED:20250625T161903Z
LAST-MODIFIED:20250625T162446Z
UID:10002883-1752689700-1752693300@strongertexas.org
SUMMARY:MixxedFit®
DESCRIPTION:MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy\, full-body workout that’s fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.
URL:https://strongertexas.org/class/mixxedfit-5/2025-07-16/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Mixxedfit-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T183000
DTEND;TZID=America/Chicago:20250716T193000
DTSTAMP:20260515T132959
CREATED:20250625T163531Z
LAST-MODIFIED:20250625T163531Z
UID:10002964-1752690600-1752694200@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the Edinburg Arts\, Culture\, and Events Center Patio (ACE Center)\, 315 W. McIntyre St\, Edinburg\, TX 78541 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-13/2025-07-16/
CATEGORIES:In Person Class,Rio Grande Valley
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-In-Person-Orange.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T070000
DTEND;TZID=America/Chicago:20250717T080000
DTSTAMP:20260515T132959
CREATED:20250625T163819Z
LAST-MODIFIED:20250625T170200Z
UID:10003063-1752735600-1752739200@strongertexas.org
SUMMARY:Flow Pilates
DESCRIPTION:Flow Pilates is a low-impact workout that builds strength\, flexibility\, and balance through continuous\, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.
URL:https://strongertexas.org/class/flow-pilates-2/2025-07-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Flow-Pilates-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T110000
DTEND;TZID=America/Chicago:20250717T120000
DTSTAMP:20260515T132959
CREATED:20250625T164115Z
LAST-MODIFIED:20250625T164115Z
UID:10002986-1752750000-1752753600@strongertexas.org
SUMMARY:Strength & Stability
DESCRIPTION:This low-impact\, full-body workout improves strength\, balance\, and control\, perfect for all fitness levels. It combines muscle strengthening\, stability training\, and nutrition education to help you feel stronger\, more grounded\, and confident.
URL:https://strongertexas.org/class/strength-stability-3/2025-07-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Strength-Blue-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T180000
DTEND;TZID=America/Chicago:20250717T190000
DTSTAMP:20260515T132959
CREATED:20250625T164343Z
LAST-MODIFIED:20250625T164343Z
UID:10002997-1752775200-1752778800@strongertexas.org
SUMMARY:Full Body Function
DESCRIPTION:This functional fitness class uses bodyweight exercises to improve strength\, balance\, and mobility for everyday movement. Suitable for all levels\, it includes modifications and a brief nutrition education lesson to support your overall well-being.
URL:https://strongertexas.org/class/full-body-function-3/2025-07-17/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Full-Body-Function-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T183000
DTEND;TZID=America/Chicago:20250717T193000
DTSTAMP:20260515T132959
CREATED:20250625T203222Z
LAST-MODIFIED:20250625T203323Z
UID:10003008-1752777000-1752780600@strongertexas.org
SUMMARY:RISE Up Fitness (In Person)
DESCRIPTION:Join us at the LVTRise Community Center\, 8201 Calmont Ave\, Fort Worth\, TX 76116 for an energizing class designed to build endurance\, strength\, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you’re a beginner or experienced\, modifications are provided to ensure a fun and inclusive experience for all. This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/rise-up-fitness-in-person-2/
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/04/RISE-Up-Fitness-Orange-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250718T070000
DTEND;TZID=America/Chicago:20250718T080000
DTSTAMP:20260515T132959
CREATED:20250625T164957Z
LAST-MODIFIED:20250626T142324Z
UID:10003019-1752822000-1752825600@strongertexas.org
SUMMARY:Yoga
DESCRIPTION:Yoga is a mind-body practice that uses gentle movement\, breathwork\, and mindfulness to build strength\, flexibility\, and balance. This class also includes a brief nutrition lesson with practical tips for healthy eating and overall well-being
URL:https://strongertexas.org/class/yoga/2025-07-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/Yoga-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250718T173000
DTEND;TZID=America/Chicago:20250718T183000
DTSTAMP:20260515T132959
CREATED:20250625T165313Z
LAST-MODIFIED:20250625T165313Z
UID:10003030-1752859800-1752863400@strongertexas.org
SUMMARY:Zumba
DESCRIPTION:ZUMBA® fuses Latin and international music with fun dance moves for an exciting\, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.
URL:https://strongertexas.org/class/zumba-7/2025-07-18/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-Blue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T090000
DTEND;TZID=America/Chicago:20250719T100000
DTSTAMP:20260515T132959
CREATED:20250625T165602Z
LAST-MODIFIED:20250626T150426Z
UID:10003041-1752915600-1752919200@strongertexas.org
SUMMARY:Kickboxing
DESCRIPTION:Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout\, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
URL:https://strongertexas.org/class/kickboxing/2025-07-19/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/Kickboxing-Blue-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T110000
DTSTAMP:20260515T132959
CREATED:20250625T165910Z
LAST-MODIFIED:20250625T165910Z
UID:10003052-1752919200-1752922800@strongertexas.org
SUMMARY:Zumba (In Person)
DESCRIPTION:Join us at the South Austin Recreation Center\, 1100 Cumberland Rd\, Austin\, TX 78704 for ZUMBA®\, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson\, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being! \nTo help ensure class starts on time\, please complete our in-person registration form and liability waiver online\, or arrive a few minutes early for registration if you are unable to do so beforehand.
URL:https://strongertexas.org/class/zumba-in-person-14/2025-07-19/
CATEGORIES:Austin,In Person Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/03/Zumba-In-Person-Orange-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T080000
DTEND;TZID=America/Chicago:20250720T090000
DTSTAMP:20260515T132959
CREATED:20250710T194016Z
LAST-MODIFIED:20250710T194417Z
UID:10003103-1752998400-1753002000@strongertexas.org
SUMMARY:Weekend Warrior
DESCRIPTION:Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout\, featuring short bursts of cardio and strength exercises to boost your heart rate\, build endurance\, and energize your body. All fitness levels are welcome\, with modifications provided to support your pace and progress. This class also includes a brief nutrition education lesson with helpful tips on healthy eating and making nutritious choices. Join us to move your body and support your well-being!
URL:https://strongertexas.org/class/weekend-warrior/2025-07-20/
CATEGORIES:Virtual Class
ATTACH;FMTTYPE=image/png:https://strongertexas.org/wp-content/uploads/2025/06/Core-Cardio-Blue-2.png
END:VEVENT
END:VCALENDAR