Free Fitness & Nutrition Classes
Healthier Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
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Party in the USA
Party in the USA
Celebrate the 4th of July with a high-energy Zumba® Toning class that brings the fireworks to your workout! Groove to patriotic beats while using light weights to tone muscles and boost endurance. This star-spangled session also includes a brief nutrition education lesson with helpful tips on healthy eating and making nutritious choices. Join us to move your body, celebrate your strength, and support your well-being—red, white, and YOU style!
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4 events,
Chair Yoga
Chair Yoga
This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcom
Get Movin’ Stayin’ Alive
Get Movin’ Stayin’ Alive
Get ready to sweat it out retro-style in this high-energy cardio and strength class inspired by the totally tubular vibes of the 1980s! From heart-pumping aerobics to body-sculpting strength moves, you’ll groove to throwback hits while building endurance and power. This class will also include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and have a blast—because wellness never goes out of style!
3 events,
Core & Cardio
Core & Cardio
Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!
Zumba Toning
Zumba Toning
Zumba Toning combines fun dance moves with light weights to help you strengthen your arms, core, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.
Strength Fusion
Strength Fusion
Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that's gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.
3 events,
MixxedFit®
MixxedFit®
MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that's fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.
Strength & Stability
Strength & Stability
This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.
Full Body Function
Full Body Function
This functional fitness class uses bodyweight exercises to improve strength, balance, and mobility for everyday movement. Suitable for all levels, it includes modifications and a brief nutrition education lesson to support your overall well-being.
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center, 8201 Calmont Ave, Fort Worth, TX 76116 for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you’re a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all.
2 events,
2 events,
Kickboxing
Kickboxing
Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Weekend Warrior
Weekend Warrior
Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. Join us to move your body and support your well-being!
De-stress & Stretch
De-stress & Stretch
Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.
3 events,
Chair Yoga
Chair Yoga
This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcom
3 events,
Core & Cardio
Core & Cardio
Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!
Zumba Toning
Zumba Toning
Zumba Toning combines fun dance moves with light weights to help you strengthen your arms, core, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.
Strength Fusion
Strength Fusion
Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that's gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.
3 events,
MixxedFit®
MixxedFit®
MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that's fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.
Strength & Stability
Strength & Stability
This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.
Full Body Function
Full Body Function
This functional fitness class uses bodyweight exercises to improve strength, balance, and mobility for everyday movement. Suitable for all levels, it includes modifications and a brief nutrition education lesson to support your overall well-being.
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center, 8201 Calmont Ave, Fort Worth, TX 76116 for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you’re a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all.
2 events,
2 events,
Kickboxing
Kickboxing
Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Weekend Warrior
Weekend Warrior
Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. Join us to move your body and support your well-being!
De-stress & Stretch
De-stress & Stretch
Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.
3 events,
Chair Yoga
Chair Yoga
This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcom
3 events,
Core & Cardio
Core & Cardio
Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!
Zumba Toning
Zumba Toning
Zumba Toning combines fun dance moves with light weights to help you strengthen your arms, core, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.
Strength Fusion
Strength Fusion
Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that's gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.
3 events,
MixxedFit®
MixxedFit®
MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that's fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.
Strength & Stability
Strength & Stability
This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.
Full Body Function
Full Body Function
This functional fitness class uses bodyweight exercises to improve strength, balance, and mobility for everyday movement. Suitable for all levels, it includes modifications and a brief nutrition education lesson to support your overall well-being.
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center, 8201 Calmont Ave, Fort Worth, TX 76116 for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you’re a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all.
2 events,
2 events,
Kickboxing
Kickboxing
Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
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