Free Fitness & Nutrition Classes
Healthier Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.




Strength Fusion
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Heart to Heart
Celebrate self-love and connection with Heart to Heart, a soothing yoga session set to heartfelt ballads like Your Song and At Last. This class focuses on gentle heart-openers, relaxing stretches, and mindful breathing to nurture your body and soul. Whether you’re looking for peace, reflection, or just time for yourself, this class will leave you feeling renewed and connected.
Zumba (In-Person)
Join us at Dustin Michael Sekula Memorial Library, 1906 S Closner Blvd, Edinburg, TX 78539 for Zumba, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Rise & Thrive
Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
Strength & Stability
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!
Health Education Webinar
Join us on February 13th at noon for a joint webinar with Innovia Life to kick off our new partnership! Learn how building strong connections can lower stress, improve your physical and mental health, and boost resilience. We'll share tips for combating loneliness and highlight the power of support networks in fostering well-being.
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
More From Healthier Texas
Free Health Coaching
Free, confidential assistance is just a call, text, or video chat away. Available in English and Spanish, our certified health coaches provide personalized, one-on-one support – built around your life – to help you set and achieve health goals, establish and maintain healthier habits, and prevent and manage chronic conditions. Text or call us at (844) 262-6224 to get started today!
Community Challenge
The Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. The 2025 Community Challenge runs from January 13th through March 9th. Learn more and register today!
General Education Resources
Healthier Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our health education resources as a resource and as personal support throughout your health journey.
Healthier Texas Summit
Join us for the Healthier Texas Summit, where leading voices in public health convene to address community challenges and opportunities for change. Connect, share ideas, and build relationships essential for a healthier Texas. Earn continuing education credits for CHES, CHW noncertified, and K-12 Educators. Don’t miss this transformative event shaping the future of public health in Texas and beyond.
Transforming Lives with Health Coaching
"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
"Healthier Texas and its free Health Coaching program has been great for me! Natalie, my Health Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."