Free Fitness & Nutrition Classes
Healthier Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
Calendar of Events
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0 events,
4 events,
Chair Yoga
Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Zumba Toning
Zumba Toning
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels, Zumba Toning adds an extra layer of intensity, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance, tone, and have a blast! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength Fusion
Strength Fusion
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
3 events,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit®
MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a dynamic, low-impact workout that combines strength, flexibility, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture. Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength & Stability
Strength & Stability
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Full Body Function
Full Body Function
Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. Join us to move your body and learn valuable information to support your well-being!
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center in Fort Worth for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you're a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Fossil Fit: A Dino-Mite Workout
Fossil Fit: A Dino-Mite Workout
Stomp, shake, and roar your way through this family-friendly dance cardio workout! Fossil Fit is a dino-mite adventure where kids and adults can move, groove, and build healthy habits together. This high-energy class features easy-to-follow dance moves and plenty of chances to let your inner T-Rex loose while staying active. Plus, we’ll share quick nutrition tips to help fuel your prehistoric fun. Join us for a fitness adventure!
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you're just beginning or advanced, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
0 events,
3 events,
Chair Yoga
Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Zumba Toning
Zumba Toning
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels, Zumba Toning adds an extra layer of intensity, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance, tone, and have a blast! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength Fusion
Strength Fusion
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
3 events,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit®
MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a dynamic, low-impact workout that combines strength, flexibility, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture. Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength & Stability
Strength & Stability
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center in Fort Worth for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you're a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Full Body Function
Full Body Function
Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. Join us to move your body and learn valuable information to support your well-being!
1 event,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you're just beginning or advanced, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
0 events,
4 events,
Chair Yoga
Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Zumba Toning
Zumba Toning
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels, Zumba Toning adds an extra layer of intensity, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance, tone, and have a blast! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength Fusion
Strength Fusion
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
3 events,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit®
MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
0 events,
2 events,
Sunrise Stretch
Sunrise Stretch
Celebrate the longest day of the year and the International Day of Yoga with a refreshing yoga and stretch class. Flow through sun salutations, deep stretches, and mindful breathing to restore balance and embrace the warmth of the season. Join us to move, breathe, and welcome the new season. Open to all levels, this class is a perfect way to reset and recharge for summer. Plus, we’ll share quick nutrition tips to support your well-being.
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you're just beginning or advanced, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
0 events,
4 events,
Chair Yoga
Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit® (In Person)
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Zumba Toning
Zumba Toning
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels, Zumba Toning adds an extra layer of intensity, helping you burn calories and build lean muscle while dancing to your favorite tunes. Get ready to dance, tone, and have a blast! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength Fusion
Strength Fusion
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results. Join us for a dynamic workout that keeps you moving and motivated from start to finish! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
3 events,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
MixxedFit®
MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the Edinburg Arts, Culture, and Events Center Patio (ACE Center), 315 W. McIntyre St, Edinburg, TX 78541 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
4 events,
Flow Pilates
Flow Pilates
Flow Pilates is a dynamic, low-impact workout that combines strength, flexibility, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture. Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Strength & Stability
Strength & Stability
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
RISE Up Fitness (In Person)
RISE Up Fitness (In Person)
Join us at the LVTRise Community Center in Fort Worth for an energizing class designed to build endurance, strength, and confidence! This bodyweight-based workout blends heart-pumping cardio with functional strength exercises to help improve overall fitness—no equipment needed. Whether you're a beginner or experienced, modifications are provided to ensure a fun and inclusive experience for all. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Full Body Function
Full Body Function
Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. Join us to move your body and learn valuable information to support your well-being!
1 event,
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
2 events,
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you're just beginning or advanced, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
Zumba (In Person)
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!
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