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Chair Yoga (Virtual)

Mon, September 09 from 8:30am to 9:30am (CDT)

Alejandra Vargas
Instructor
Alejandra Vargas

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Black woman sitting on a chair while practicing yoga

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