Back to Class Schedule
Instructor
Dora Monson
Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.
Click Here to Register
New Participant Registration
Be the First To Know
Sign up to receive text updates and reminders about fitness and nutrition classes, events, and more from Healthier Texas.
Sign Up Here
Transforming Lives with Health Coaching
"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
"Healthier Texas and its free Health Coaching program has been great for me! Natalie, my Health Coach, has been so kind, supportive and helpful. We meet 1-3 times a month to celelbrate 'wins' and 'not wins' and to discuss short-term health goals. It helps to have someone in your corner to provide support and accountability."
"Having a call each week helps keep the ball rolling. Its amazing that this service is free!"
"You are my biggest cheer leader, probably my only cheer leader. You have no idea how much I appreciate you and the impact you have on my life."
"I'm so glad my doctor referred me to these phone calls. They are very helpful. I've had diabetes for 10 years and I'm learning so much now with these calls...I like that you listen and give me ideas on what to eat. The way you talk to us, I feel like I can be open to you and not feel bad about it. It is a positive thing all around."
Looking for Additional Support?
Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.
This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.
Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!
Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
Work & Personal Relationships
Support to help improve communication, relieve stress, & grow personally and professionally
Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!
