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Instructor
Carolina Munoz
Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.
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Transforming Lives with Health Coaching
"Your follow ups have been key in keeping me on track. Because of your Health Coaching, I have been able to stay off of medicine. I thank you so much. You are a real blessing to come into this time of my life."
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Looking for Additional Support?
Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.
This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.
Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!
Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
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Support to help improve communication, relieve stress, & grow personally and professionally
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