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Instructor
Erika Vivyan
Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
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Looking for Additional Support?
Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.
This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.
Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!
Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
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Support to help improve communication, relieve stress, & grow personally and professionally
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