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Rise & Thrive

Thu, March 27 from 7:00am to 8:00am (CDT)

Carolina Munoz
Instructor
Carolina Munoz

Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.

Click Here to Register
Click Here to Register
Women exercising in a class
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Looking for Additional Support?

Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.

This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.

Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!

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Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
Work & Personal Relationships
Support to help improve communication, relieve stress, & grow personally and professionally
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Looking for Additional Support?

Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.

This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.

Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!

Image
Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!

Stay Connected


We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!