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Strength & Stability

Thu, March 27 from 11:00am to 12:00pm (CDT)

Carolina Munoz
Instructor
Carolina Munoz

This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!

Click Here to Register
Click Here to Register
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Looking for Additional Support?

Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.

This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.

Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!

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Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!
Mental Health Recovery
Get support for substance use, anxiety, depressive mood, compulsive behaviors, and other traditional behavioral health topics
Work & Personal Relationships
Support to help improve communication, relieve stress, & grow personally and professionally
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Looking for Additional Support?

Healthier Texas is committed to helping you build lasting wellness through a variety of free resources, including virtual fitness and nutrition classes, health coaching, and community wellness programs. As part of our partnership with Innovia Life, we’re excited to offer you additional support services tailored to meet your health and wellness needs.

This free service is designed to work alongside your participation in our Healthier Texas programs, providing personalized guidance to help you take the next steps toward thriving.

Simply complete the secure intake form below to begin your journey with Innovia Life’s wellness support. Together, we’ll empower you to achieve your health goals!

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Health & Wellness
Join educational and experiential groups including Yoga, nutrition, exercise, meditation, support for chronic conditions, & more!

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