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  • Kick it back to school stronger Texas class image

    Kick it Back to School

    Get back in the groove with this high-energy, back-to-school-themed kickboxing class! Punch, kick, and sweat your way through a fun and empowering workout designed to boost your strength, confidence, and focus, just in time for a fresh start to the season. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

  • Stronger Texas Zumba Tone class image

    Zumba Toning

    Zumba Toning

    Zumba Toning combines fun dance moves with light weights to help you strengthen your arms, core, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.

  • Stronger Texas Strength Fusion class image

    Strength Fusion

    Strength Fusion

    Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that's gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.

  • Stronger Texas Zumba Class image

    Zumba

    Zumba

    ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.

  • Stronger Texas MixxedFit

    MixxedFit®

    MixxedFit®

    MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that’s fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.

  • Stronger Texas Flow Pilates class image

    Flow Pilates

    Flow Pilates

    Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.

  • Strength & Stability

    Strength & Stability

    This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.

  • Stronger Texas Yoga Class Image

    Yoga

    Yoga

    Yoga is a mind-body practice that uses gentle movement, breathwork, and mindfulness to build strength, flexibility, and balance. This class also includes a brief nutrition lesson with practical tips for healthy eating and overall well-being

  • Stronger Texas Zumba Class image

    Zumba

    Zumba

    ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.

  • Stronger Texas Kickboxing

    Kickboxing

    Kickboxing

    Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.