Virtual Class

ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.

MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that’s fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.

Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.

This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.

Yoga is a mind-body practice that uses gentle movement, breathwork, and mindfulness to build strength, flexibility, and balance. This class also includes a brief nutrition lesson with practical tips for healthy eating and overall well-being

ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.

Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.

Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. Join us to move your body and support your well-being!

Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.

This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.