Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!

Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!

Zumba Toning combines fun dance moves with light weights to help you strengthen your arms, core, and lower body while moving to upbeat Latin rhythms. This class also includes a short nutrition lesson with easy tips to support healthy eating and overall wellness.

Strength Fusion blends low-impact cardio and muscle-strengthening exercises for a full-body workout that's gentle on the joints and great for all fitness levels. The class also includes a quick nutrition lesson with helpful tips to support healthy habits and overall wellness.

ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.

MixxedFit® blends explosive dance moves with boot camp-style toning for a high-energy, full-body workout that’s fun and effective for all fitness levels. Each class includes a short nutrition lesson with simple tips to support healthy eating and overall wellness.

Flow Pilates is a low-impact workout that builds strength, flexibility, and balance through continuous, mindful movement. The class includes modifications for all levels and a short nutrition lesson with tips to support healthy eating and wellness.

This low-impact, full-body workout improves strength, balance, and control, perfect for all fitness levels. It combines muscle strengthening, stability training, and nutrition education to help you feel stronger, more grounded, and confident.

Yoga is a mind-body practice that uses gentle movement, breathwork, and mindfulness to build strength, flexibility, and balance. This class also includes a brief nutrition lesson with practical tips for healthy eating and overall well-being

ZUMBA® fuses Latin and international music with fun dance moves for an exciting, full-body workout that tones and sculpts—all fitness levels welcome! Each class includes a quick nutrition lesson with helpful tips to support healthy eating and overall wellness.