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10 events found.
Kickboxing
Get ready for a high-energy kickboxing class that combines traditional moves with cardio for a full-body workout, suitable for all fitness levels. The class also includes a brief nutrition education lesson to support your healthy eating choices while building strength and endurance.
Zumba (In Person)
Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Weekend Warrior
Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. Join us to move your body and support your well-being!
De-stress & Stretch
Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.
Chair Yoga
This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
Dance Fit Fusion
Virtual LocationGet ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
Zumba (In Person)
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
MixxedFit® (In Person)
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcom
Core & Cardio
Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!