This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.
Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Join us at Turner Roberts Recreation Center, 7201 Colony Loop Dr, Austin, TX 78724 for MixxedFit®, a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcom
