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Weekend Warrior

Fri, July 11 from 8:45am to 8:45am (CDT)
Core & Cardio Stronger Texas class image
Shemeika Cuba
Instructor
Shemeika Cuba

Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. This class also includes a brief nutrition education lesson with helpful tips on healthy eating and making nutritious choices. Join us to move your body and support your well-being!











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