Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast , modifications and progressions ensure a challenging and rewarding experience for all fitness levels.
This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day!
Step to the beat of history with Step Into Herstory, a high-energy Xtreme Hip Hop class celebrating Women's History Month. Set to an all-female playlist featuring hits like Superwoman and Confident, this dynamic workout combines step routines with empowerment and rhythm. Whether you're a beginner or a step pro, this class will leave you feeling strong and inspired.
