Flow Pilates is a dynamic, low-impact workout that combines strength, flexibility, and mindful movement. This class focuses on continuous movement between exercises to improve balance and posture. Flow Pilates offers an energizing session designed to strengthen and lengthen your muscles while promoting relaxation and body awareness. Modifications are provided to accommodate all fitness levels. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

This low-impact, full-body workout focuses on improving your strength, balance, control through muscle strengthening exercises and stability training. Perfect for all fitness levels, this class combines movements with core engagement to help you feel stronger, move with confidence, and improve your overall body awareness. Whether you’re looking to tone up, improve your posture, or simply feel more grounded, join us for an empowering workout that leaves you feeling steady, strong, and ready to take on your day! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. Join us to move your body and learn valuable information to support your well-being!