ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
The Healthier Texas offices are closed until January 2, 2025.
Start the year with purpose and power in Rise to Resolution, a virtual bodyweight workout fueled by iconic anthems like Eye of the Tiger and This Is Me. This session combines strength-building exercises and dynamic cardio bursts to energize your day and ignite your health journey. Designed for all fitness levels, this class requires no equipment—just your energy and determination.
Feel the rhythm and own the beat with Thrive 2025 Vibes, a dance cardio class set to uplifting tracks like Let’s Get Loud and other empowering anthems. This high-energy session is all about moving your body your way, boosting your confidence, and breaking a sweat while having fun. No dance experience needed—just bring your enthusiasm, water, and a smile. Let’s vibe, thrive, and shine in 2025!
Get ready to Bust a Move with this 80's-inspired cardio and strength workout! Sweat it out to hip-hop classics like Push It and Bust a Move while tackling full-body exercises that build endurance, strength, and confidence. This class is perfect for all fitness levels—just bring your energy, water, and a towel. Let’s groove, sweat, and feel unstoppable!
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Join us at the Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
