Events

Designed to improve strength, balance, and mobility, this workout mimics real-life movements to help you move better and feel stronger in your daily activities. Through a mix of bodyweight exercises, and functional movements, this class builds a solid foundation for overall fitness. Whether you’re a beginner or a fitness enthusiast, modifications and progressions ensure a challenging and rewarding experience for all fitness levels. Join us to move your body and learn valuable information to support your well-being!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome! This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance. Whether you're just beginning or advanced, this class will challenge you and leave you feeling empowered and energized. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

This gentle Chair Yoga class focuses on breath and simple movements to release tension and build body awareness using a chair for support. It also includes a brief nutrition lesson with easy tips for healthy eating and overall well-being.

Start your day strong with this high-energy Core & Cardio workout! Boost your heart rate and build core strength through dynamic cardio bursts and targeted abdominal exercises, with modifications for all fitness levels. This class also includes a brief nutrition education lesson with tips on healthy eating and making nutritious choices. Join us to move your body, fuel your health, and start your day feeling empowered!