A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches, explosive movements, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge!
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Step into Groove Fit Through the Ages, where MixxedFit® takes you on a dance fitness journey through the decades! This class blends explosive dancing with boot camp-inspired toning, featuring a high-energy workouts. All fitness levels are welcome—come dance, sweat, and enjoy a dynamic workout that celebrates fitness through the ages!
