Join us at the South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Jump-start your day with this high-energy morning HIIT (High Intensity Interval Training) workout, featuring short bursts of cardio and strength exercises to boost your heart rate, build endurance, and energize your body. All fitness levels are welcome, with modifications provided to support your pace and progress. Join us to move your body and support your well-being!
Unwind and recharge with this gentle yoga for stress relief class, designed to help you release tension, calm your mind, and restore balance. This class includes slow stretches, mindful breathing, guided relaxation, and a brief nutrition education lesson with tips on healthy eating and making nutritious choices. All levels are welcome, join us to move your body, support your well-being, and reset from the comfort of home.
Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
Join us for a class that combines bodyweight exercises, light equipment, and cardio to boost strength and energy.
Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
Join us for a class that combines bodyweight exercises, light equipment, and cardio to boost strength and energy.
Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
Join us for a class that combines bodyweight exercises, light equipment, and cardio to boost strength and energy.
Get ready to move, groove, and break a sweat in this high-energy cardio dance fusion class!
