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Pilates
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
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Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Windbreaker Boogie
Get ready for a blast from the past with 90’s Music-Themed MixxedFit®! This high-energy dance fitness class combines dance moves with boot camp-inspired toning, all set to the best hits of the 1990s. Experience an intense workout that channels the vibrant spirit of the 90s. All fitness levels are welcome—come dance, sweat, and party like it’s the 90s!
Zumba (In Person)
Join us at Hope Family Health Center, 2332 Jordan Ave, McAllen, TX 78503 for Zumba, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Chair Yoga (Virtual)
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® (In Person)
Gus Garcia Recreation Center 1201 E Rundberg Ln, Austin, TX, United StatesMixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Power Punch & Metal Crunch/ Metal Momentum
Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches, explosive movements, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge!